Moong dal chilla is a nutritious and tasty Indian pancake made from split green gram. Perfect for breakfast or a quick snack, it's packed with protein and flavor.
🥗 Nutrition (per serving)
150Calories
10gProtein
20gCarbs
5gFat
4gFiber
🥦 Ingredients
Main ingredients
- 1 cup moong dal (split green gram)
- 1/4 cup finely chopped onions
- 1/4 cup finely chopped tomatoes
- 2 green chilies, finely chopped
- 1/4 cup chopped coriander leaves
- 1/2 tsp cumin seeds
- Salt to taste
- Water as needed
- Oil for cooking
👨🍳 Instructions
- 1Step 1: Soak the moong dal in water for 2-3 hours, then drain and blend into a smooth batter with a little water.
- 2Step 2: In a bowl, mix the moong dal batter with chopped onions, tomatoes, green chilies, coriander leaves, cumin seeds, and salt.
- 3Step 3: Heat a non-stick pan and grease it lightly with oil.
- 4Step 4: Pour a ladleful of the batter onto the pan and spread it into a thin circle.
- 5Step 5: Cook on medium heat until the edges start to lift, then flip and cook the other side until golden brown.
- 6Step 6: Repeat with the remaining batter, adding oil as needed.
💡 Chef's Tips
- Tip 1: For a crispy texture, add a little rice flour to the batter.
- Tip 2: Serve with green chutney or yogurt for added flavor.
- Tip 3: Customize with vegetables like grated carrots or spinach for extra nutrition.
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❓ Frequently Asked Questions
Can I make the batter in advance?▾
Yes, you can prepare the batter a few hours ahead and store it in the refrigerator.
How do I store leftover chillas?▾
Store them in an airtight container in the refrigerator for up to 2 days.
Can I use other lentils?▾
Yes, you can substitute with besan (gram flour) or other lentils, but the texture will vary.
What variations can I try?▾
You can add spices like turmeric or garam masala for different flavors.
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