Moong Dal Chilla is a healthy and flavorful Indian pancake made from split green gram. It's a perfect breakfast or snack option packed with protein and fiber.
๐ฅ Nutrition (per serving)
200Calories
12gProtein
30gCarbs
6gFat
5gFiber
๐ฅฆ Ingredients
Main ingredients
- 1 cup moong dal (split green gram)
- 1/4 cup finely chopped onions
- 1/4 cup finely chopped tomatoes
- 2 green chilies, finely chopped
- 1/4 cup chopped coriander leaves
- 1/2 tsp cumin seeds
- Salt to taste
- Oil for cooking
๐จโ๐ณ Instructions
- 1Step 1: Rinse the moong dal thoroughly and soak it in water for 2-3 hours.
- 2Step 2: Drain the soaked dal and blend it into a smooth batter with a little water.
- 3Step 3: In a mixing bowl, combine the batter with chopped onions, tomatoes, green chilies, coriander leaves, cumin seeds, and salt.
- 4Step 4: Heat a non-stick skillet over medium heat and grease it with a little oil.
- 5Step 5: Pour a ladleful of the batter onto the skillet and spread it into a circular shape.
- 6Step 6: Cook for 2-3 minutes until the edges start to lift, then flip and cook the other side until golden brown.
- 7Step 7: Repeat the process with the remaining batter, adding oil as needed.
- 8Step 8: Serve hot with green chutney or yogurt.
๐ก Chef's Tips
- Tip 1: For a spicier chilla, add more green chilies.
- Tip 2: You can add grated carrots or spinach for extra nutrition.
- Tip 3: Ensure the skillet is hot enough before pouring the batter.
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โ Frequently Asked Questions
Can I make the batter in advance?โพ
Yes, you can refrigerate the batter for up to 24 hours.
How can I store leftover chillas?โพ
Store them in an airtight container in the refrigerator for up to 2 days.
Can I use other lentils?โพ
Yes, you can substitute moong dal with besan (gram flour) for a different taste.
What can I serve with chilla?โพ
Chilla pairs well with green chutney, yogurt, or pickles.
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