Moong Dal Chilla is a delicious and nutritious Indian pancake made from split green gram. Packed with protein, it's an ideal breakfast to kickstart your day.
๐ฅ Nutrition (per serving)
250Calories
15gProtein
35gCarbs
7gFat
8gFiber
๐ฅฆ Ingredients
Main
- 1 cup moong dal (split green gram)
- 1/2 cup water
- 1/2 tsp turmeric powder
- 1 tsp cumin seeds
- Salt to taste
Vegetables
- 1/2 cup finely chopped onions
- 1/2 cup grated carrots
- 1/4 cup chopped coriander leaves
- 2 green chilies, finely chopped
For Cooking
๐จโ๐ณ Instructions
- 1Step 1: Soak the moong dal in water for 4-5 hours or overnight.
- 2Step 2: Drain the soaked dal and blend it with 1/2 cup of water, turmeric powder, cumin seeds, and salt to form a smooth batter.
- 3Step 3: Transfer the batter to a bowl and mix in the chopped onions, grated carrots, coriander leaves, and green chilies.
- 4Step 4: Heat a non-stick pan and add a little oil. Pour a ladle of batter onto the pan and spread it into a circle.
- 5Step 5: Cook for 2-3 minutes on each side until golden brown. Repeat with the remaining batter.
๐ก Chef's Tips
- Tip 1: For extra flavor, add spices like red chili powder or garam masala to the batter.
- Tip 2: Serve with green chutney or yogurt for added taste.
- Tip 3: You can add other vegetables like bell peppers or spinach for variation.
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โ Frequently Asked Questions
Can I make the batter ahead of time?โพ
Yes, you can prepare the batter a few hours in advance.
Is this recipe gluten-free?โพ
Yes, moong dal chilla is naturally gluten-free.
How can I store leftover chillas?โพ
Store them in an airtight container in the refrigerator for up to 2 days.
Can I freeze the chillas?โพ
Yes, you can freeze cooked chillas between parchment paper for up to a month.
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