Home โ€บ Recipes โ€บ Moong Dal Chilla โ€” Easy & Authentic

Moong Dal Chilla โ€” Easy & Authentic

Protein-packed savory pancakes for a healthy start!

โฑ Prep: 10 minutes ๐Ÿ”ฅ Cook: 20 minutes ๐Ÿ‘ฅ Serves: 4 ๐ŸŒ Indian ๐Ÿ“Š Easy ๐Ÿฅ— Vegetarian

Moong Dal Chilla is a delicious and nutritious Indian pancake made from split green gram. Packed with protein, it's an ideal breakfast to kickstart your day.

๐Ÿฅ— Nutrition (per serving)

250Calories
15gProtein
35gCarbs
7gFat
8gFiber

๐Ÿฅฆ Ingredients

Main

Vegetables

For Cooking

๐Ÿ‘จโ€๐Ÿณ Instructions

  1. 1Step 1: Soak the moong dal in water for 4-5 hours or overnight.
  2. 2Step 2: Drain the soaked dal and blend it with 1/2 cup of water, turmeric powder, cumin seeds, and salt to form a smooth batter.
  3. 3Step 3: Transfer the batter to a bowl and mix in the chopped onions, grated carrots, coriander leaves, and green chilies.
  4. 4Step 4: Heat a non-stick pan and add a little oil. Pour a ladle of batter onto the pan and spread it into a circle.
  5. 5Step 5: Cook for 2-3 minutes on each side until golden brown. Repeat with the remaining batter.

๐Ÿ’ก Chef's Tips

Get a Personalised Recipe from AI

Tell Jolly Good Chef what ingredients you have โ€” get a full recipe with nutrition info in 15 seconds.

๐Ÿณ Try Free โ€” No Card Needed

โ“ Frequently Asked Questions

Can I make the batter ahead of time?โ–พ
Yes, you can prepare the batter a few hours in advance.
Is this recipe gluten-free?โ–พ
Yes, moong dal chilla is naturally gluten-free.
How can I store leftover chillas?โ–พ
Store them in an airtight container in the refrigerator for up to 2 days.
Can I freeze the chillas?โ–พ
Yes, you can freeze cooked chillas between parchment paper for up to a month.

๐Ÿฝ๏ธ More Recipes

๐Ÿฅฌ Palak Paneer ๐Ÿ— Garlic Chicken Stir Fry โœจ Generate with AI