Moong Dal Chilla is a nutritious and protein-rich Indian pancake made from green gram. It's perfect for a healthy breakfast and can be paired with chutney or yogurt.
🥗 Nutrition (per serving)
150Calories
10gProtein
20gCarbs
5gFat
4gFiber
🥦 Ingredients
Main ingredients
- 1 cup moong dal (split green gram)
- 1/2 cup water
- 1/2 tsp cumin seeds
- 1/2 tsp turmeric powder
- Salt to taste
- 2 tbsp chopped cilantro
- 2 green chilies, finely chopped
- Oil for cooking
👨🍳 Instructions
- 1Step 1: Soak the moong dal in water for 4-5 hours or overnight. Drain and blend with water, cumin seeds, turmeric powder, and salt to make a smooth batter.
- 2Step 2: Stir in chopped cilantro and green chilies into the batter.
- 3Step 3: Heat a non-stick pan and grease it lightly with oil. Pour a ladleful of batter and spread it into a circle.
- 4Step 4: Cook on medium heat until the edges lift and the bottom is golden brown. Flip and cook the other side for another 2-3 minutes.
- 5Step 5: Repeat with the remaining batter. Serve hot with green chutney or yogurt.
💡 Chef's Tips
- For a spicier version, add more green chilies.
- Ensure the pan is hot enough to avoid sticking.
- You can add grated vegetables like carrots or spinach for extra nutrition.
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❓ Frequently Asked Questions
Can I make these chillas ahead of time?▾
Yes, you can prepare the batter in advance and store it in the refrigerator.
How do I store leftover chillas?▾
Store them in an airtight container in the fridge for up to 2 days.
Can I substitute moong dal with another lentil?▾
Yes, you can use besan (gram flour) for a different flavor.
What can I serve with chillas?▾
They pair well with mint chutney, yogurt, or pickle.
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