Moong Dal Cheela is a nutritious and protein-rich pancake made from split green gram. It's a perfect start to your day, packed with flavors and health benefits.
🥗 Nutrition (per serving)
250Calories
16gProtein
30gCarbs
8gFat
6gFiber
🥦 Ingredients
Main ingredients
- 1 cup moong dal (split green gram)
- 1/2 cup water
- 1/2 tsp turmeric powder
- 1 tsp cumin seeds
- 1-2 green chilies, finely chopped
- 1/4 cup onion, finely chopped
- 1/4 cup coriander leaves, chopped
- Salt to taste
- Oil for cooking
👨🍳 Instructions
- 1Step 1: Soak the moong dal in water for 2-3 hours, then drain.
- 2Step 2: Blend the soaked dal with water, turmeric, cumin seeds, and salt to make a smooth batter.
- 3Step 3: Mix in the chopped green chilies, onion, and coriander leaves.
- 4Step 4: Heat a non-stick pan and add a little oil.
- 5Step 5: Pour a ladleful of batter onto the pan and spread it into a circle.
- 6Step 6: Cook on medium heat for 2-3 minutes until golden brown, then flip and cook the other side.
- 7Step 7: Repeat with the remaining batter, adding oil as needed.
- 8Step 8: Serve hot with green chutney or yogurt.
💡 Chef's Tips
- Tip 1: Soaking the dal longer enhances digestibility.
- Tip 2: Add grated vegetables like carrots or spinach for extra nutrition.
- Tip 3: Serve with a side of fresh yogurt for added protein.
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❓ Frequently Asked Questions
Can I make this recipe gluten-free?▾
Yes, this recipe is naturally gluten-free.
How can I store leftover cheelas?▾
Store in an airtight container in the fridge for up to 2 days.
Can I substitute moong dal with another lentil?▾
Yes, you can use besan (chickpea flour) as a substitute.
What variations can I try?▾
Try adding spices like garam masala or herbs for different flavors.
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