Methi roti is a nutritious Indian flatbread made with fenugreek leaves. This diabetic-friendly version is low in carbs and high in flavor, making it a perfect addition to your meal plan.
🥗 Nutrition (per serving)
150Calories
5gProtein
30gCarbs
2gFat
4gFiber
🥦 Ingredients
Main ingredients
- 2 cups whole wheat flour
- 1 cup fresh methi leaves, chopped
- 1 tsp cumin seeds
- 1/2 tsp turmeric powder
- 1/2 tsp salt
- Water as needed
- 1 tbsp oil (optional)
👨🍳 Instructions
- 1Step 1: In a mixing bowl, combine whole wheat flour, chopped methi leaves, cumin seeds, turmeric powder, and salt.
- 2Step 2: Gradually add water and knead to form a soft dough. Let it rest for 10 minutes.
- 3Step 3: Divide the dough into equal portions and roll each portion into a ball.
- 4Step 4: Dust the rolling surface with flour and roll each ball into a thin circle.
- 5Step 5: Heat a tawa or skillet over medium heat and cook each roti for about 1-2 minutes on each side until golden brown.
- 6Step 6: Optionally, brush with a little oil before serving.
💡 Chef's Tips
- Use fresh methi leaves for the best flavor.
- Adjust the water quantity based on the flour's absorption.
- Serve with yogurt or a side of vegetables for a complete meal.
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❓ Frequently Asked Questions
Can I use frozen methi leaves?▾
Yes, thaw and drain excess water before using.
How can I store leftover roti?▾
Store in an airtight container at room temperature for up to 2 days.
Can I substitute whole wheat flour?▾
Yes, you can use millet flour for a gluten-free option.
What variations can I try?▾
Add spices like ajwain or garlic for extra flavor.
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