Matar Paneer is a classic North Indian dish that combines green peas and paneer in a rich, spiced tomato gravy. It's a favorite among vegetarians and pairs well with rice or naan.
🥗 Nutrition (per serving)
380Calories
28gProtein
18gCarbs
22gFat
4gFiber
🥦 Ingredients
Main ingredients
- 200g paneer, cubed
- 1 cup green peas, fresh or frozen
- 2 tbsp oil
- 1 large onion, finely chopped
- 2 tomatoes, pureed
- 1 tsp ginger-garlic paste
- 1 tsp cumin seeds
- 1 tsp coriander powder
- 1/2 tsp garam masala
- 1/2 tsp turmeric powder
- Salt to taste
- Fresh coriander for garnish
👨🍳 Instructions
- 1Step 1: Heat oil in a pan, add cumin seeds, and let them splutter.
- 2Step 2: Add chopped onions and sauté until golden brown.
- 3Step 3: Stir in ginger-garlic paste and sauté for 1-2 minutes.
- 4Step 4: Add the tomato puree and cook until the oil separates.
- 5Step 5: Mix in coriander powder, turmeric powder, and salt. Cook for a minute.
- 6Step 6: Add green peas and a little water; cover and cook until peas are tender.
- 7Step 7: Gently fold in the paneer cubes and cook for another 5 minutes.
- 8Step 8: Sprinkle garam masala and garnish with fresh coriander before serving.
💡 Chef's Tips
- Use fresh peas for better flavor.
- Adjust spices according to your taste.
- Add cream for a richer gravy.
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❓ Frequently Asked Questions
Can I use frozen peas?▾
Yes, frozen peas work well in this recipe.
How do I store leftovers?▾
Store in an airtight container in the fridge for up to 3 days.
Can I substitute paneer?▾
Tofu can be used as a substitute for a vegan option.
What variations can I try?▾
You can add bell peppers or carrots for added nutrition.
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