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Matar Paneer — Easy & Authentic

Deliciously creamy and flavorful Indian dish

⏱ Prep: 10 minutes 🔥 Cook: 20 minutes 👥 Serves: 4 🌍 Indian 📊 Easy 🥗 Vegetarian

Matar Paneer is a classic North Indian dish that combines green peas and paneer in a rich, spiced tomato gravy. It's a favorite among vegetarians and pairs well with rice or naan.

🥗 Nutrition (per serving)

380Calories
28gProtein
18gCarbs
22gFat
4gFiber

🥦 Ingredients

Main ingredients

👨‍🍳 Instructions

  1. 1Step 1: Heat oil in a pan, add cumin seeds, and let them splutter.
  2. 2Step 2: Add chopped onions and sauté until golden brown.
  3. 3Step 3: Stir in ginger-garlic paste and sauté for 1-2 minutes.
  4. 4Step 4: Add the tomato puree and cook until the oil separates.
  5. 5Step 5: Mix in coriander powder, turmeric powder, and salt. Cook for a minute.
  6. 6Step 6: Add green peas and a little water; cover and cook until peas are tender.
  7. 7Step 7: Gently fold in the paneer cubes and cook for another 5 minutes.
  8. 8Step 8: Sprinkle garam masala and garnish with fresh coriander before serving.

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❓ Frequently Asked Questions

Can I use frozen peas?
Yes, frozen peas work well in this recipe.
How do I store leftovers?
Store in an airtight container in the fridge for up to 3 days.
Can I substitute paneer?
Tofu can be used as a substitute for a vegan option.
What variations can I try?
You can add bell peppers or carrots for added nutrition.

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