Matar Paneer is a classic North Indian dish that combines green peas and paneer in a rich and flavorful tomato gravy. It's a favorite among vegetarians and pairs beautifully with naan or rice.
🥗 Nutrition (per serving)
320Calories
18gProtein
16gCarbs
22gFat
5gFiber
🥦 Ingredients
Main ingredients
- 250g paneer, cubed
- 1 cup green peas, fresh or frozen
- 2 tbsp oil
- 1 large onion, finely chopped
- 2 tomatoes, pureed
- 1 tsp ginger-garlic paste
- 1 tsp cumin seeds
- 1 tsp garam masala
- 1/2 tsp turmeric powder
- 1/2 tsp red chili powder
- Salt to taste
- Fresh coriander leaves for garnish
👨🍳 Instructions
- 1Step 1: Heat oil in a pan and add cumin seeds. Once they splutter, add chopped onions and sauté until golden brown.
- 2Step 2: Add ginger-garlic paste and sauté for a minute until the raw smell disappears.
- 3Step 3: Stir in the pureed tomatoes, turmeric powder, red chili powder, and salt. Cook until the oil separates from the mixture.
- 4Step 4: Add green peas and a little water if needed. Cover and cook for 5-7 minutes until peas are tender.
- 5Step 5: Add cubed paneer and garam masala. Mix gently and cook for another 5 minutes.
- 6Step 6: Garnish with fresh coriander leaves and serve hot with naan or rice.
💡 Chef's Tips
- Use fresh peas for the best flavor.
- Adjust the spice levels according to your preference.
- Let the dish rest for a few minutes before serving to enhance the flavors.
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❓ Frequently Asked Questions
Can I use frozen peas?▾
Yes, frozen peas work well and save time.
How do I store leftovers?▾
Store in an airtight container in the fridge for up to 3 days.
Can I substitute paneer with tofu?▾
Yes, tofu is a great vegan alternative to paneer.
What can I serve with Matar Paneer?▾
It pairs well with naan, roti, or steamed rice.
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