Masoor Dal Recipe — Easy & Authentic

Masoor dal, or red lentils, is a staple in Indian cuisine. This dish is not only quick to prepare but also packed with protein and flavor, making it a perfect choice for a healthy meal.

🥗 Nutrition (per serving)

🥦 Ingredients

Main ingredients

• 1 cup masoor dal (red lentils)
• 4 cups water
• 1 medium onion, finely chopped
• 2 tomatoes, chopped
• 2 green chilies, slit
• 1 tsp ginger-garlic paste
• 1/2 tsp turmeric powder
• 1 tsp cumin seeds
• 2 tbsp oil
• Salt to taste
• Fresh coriander leaves for garnish

👨‍🍳 Instructions

1. 1Step 1: Rinse the masoor dal under running water until the water runs clear.
2. 2Step 2: In a pot, heat oil over medium heat and add cumin seeds. Let them splutter.
3. 3Step 3: Add chopped onions and sauté until golden brown.
4. 4Step 4: Stir in ginger-garlic paste and green chilies, cooking for another minute.
5. 5Step 5: Add chopped tomatoes, turmeric powder, and salt. Cook until tomatoes are soft.
6. 6Step 6: Add the rinsed masoor dal and water. Bring to a boil.
7. 7Step 7: Reduce heat, cover, and simmer for 15-20 minutes until dal is cooked and soft.
8. 8Step 8: Adjust seasoning and garnish with fresh coriander leaves before serving.

💡 Chef's Tips

• Tip 1: For added flavor, you can include a pinch of garam masala at the end.
• Tip 2: Serve with steamed rice or naan for a complete meal.
• Tip 3: Soaking the dal for 30 minutes can reduce cooking time.

❓ Frequently Asked Questions

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