Masala oats is a flavorful and nutritious Indian breakfast option. This dish combines oats with spices and vegetables for a hearty meal.
🥗 Nutrition (per serving)
220Calories
10gProtein
36gCarbs
6gFat
5gFiber
🥦 Ingredients
Main ingredients
- 1 cup rolled oats
- 2 cups water
- 1 medium onion, chopped
- 1 medium tomato, chopped
- 1 green chili, slit
- 1/2 cup mixed vegetables (peas, carrots, beans)
- 1 tsp ginger-garlic paste
- 1/2 tsp turmeric powder
- 1 tsp red chili powder
- 1 tsp garam masala
- Salt to taste
- 2 tbsp oil
- Fresh coriander leaves for garnish
👨🍳 Instructions
- 1Step 1: Heat oil in a pan and sauté the chopped onions until translucent.
- 2Step 2: Add ginger-garlic paste and green chili, and sauté for another minute.
- 3Step 3: Add chopped tomatoes and cook until they soften.
- 4Step 4: Stir in the mixed vegetables, turmeric powder, red chili powder, and salt. Cook for 3-4 minutes.
- 5Step 5: Add rolled oats and water, mix well, and bring to a boil.
- 6Step 6: Reduce heat and let it simmer for 5-7 minutes until oats are cooked and the mixture thickens.
- 7Step 7: Add garam masala and mix well. Cook for another minute.
- 8Step 8: Garnish with fresh coriander leaves and serve hot.
💡 Chef's Tips
- Use quick-cooking oats for a faster meal.
- Feel free to add your favorite vegetables.
- Adjust spice levels according to your taste.
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❓ Frequently Asked Questions
Can I make masala oats in advance?▾
Yes, you can prepare the mixture and store it in the fridge for up to 2 days.
How can I store leftover masala oats?▾
Store in an airtight container in the refrigerator for up to 3 days.
Can I substitute oats with another grain?▾
You can use quinoa or bulgur wheat, but cooking times may vary.
What variations can I try?▾
Add paneer, eggs, or different spices for unique flavors.
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