Mango Lassi is a traditional Indian drink made with ripe mangoes, yogurt, and spices. It's creamy, refreshing, and perfect for cooling off.
🥗 Nutrition (per serving)
210Calories
6gProtein
36gCarbs
5gFat
2gFiber
🥦 Ingredients
Main ingredients
- 2 ripe mangoes, peeled and chopped
- 2 cups plain yogurt
- 1/2 cup milk
- 1/4 cup sugar (adjust to taste)
- 1/2 tsp cardamom powder
- Ice cubes (optional)
👨🍳 Instructions
- 1Step 1: In a blender, combine the chopped mangoes, yogurt, milk, sugar, and cardamom powder.
- 2Step 2: Blend until smooth and creamy.
- 3Step 3: Taste and adjust sweetness if needed.
- 4Step 4: If desired, add ice cubes and blend again until frothy.
- 5Step 5: Pour into glasses and garnish with a pinch of cardamom or mint leaves.
💡 Chef's Tips
- Use ripe, sweet mangoes for the best flavor.
- Adjust the sugar based on the sweetness of the mangoes.
- For a vegan version, substitute yogurt and milk with coconut yogurt and almond milk.
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❓ Frequently Asked Questions
Can I use frozen mangoes?▾
Yes, frozen mangoes work well for a chilled lassi.
How long can I store mango lassi?▾
It's best consumed fresh, but can be stored in the fridge for up to 2 days.
Can I substitute yogurt?▾
Yes, you can use Greek yogurt or a dairy-free alternative.
What variations can I try?▾
You can add a pinch of saffron or rose water for extra flavor.
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