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Maharashtrian Misal Pav — Easy & Authentic

Spicy sprouted lentils with soft pav bread

⏱ Prep: 10 minutes 🔥 Cook: 30 minutes 👥 Serves: 4 🌍 Indian 📊 Easy 🥗 Vegetarian

Misal Pav is a popular Maharashtrian dish made with spiced sprouted lentils served with soft bread rolls. It's a delightful blend of flavors and textures.

🥗 Nutrition (per serving)

250Calories
15gProtein
40gCarbs
8gFat
10gFiber

🥦 Ingredients

Main ingredients

👨‍🍳 Instructions

  1. 1Step 1: Heat oil in a pan and add chopped onions. Sauté until golden brown.
  2. 2Step 2: Add ginger-garlic paste and green chilies; cook for a minute.
  3. 3Step 3: Stir in the tomato puree, turmeric powder, and misal masala. Cook until oil separates.
  4. 4Step 4: Add the mixed sprouts and salt. Mix well and cook for 5-7 minutes.
  5. 5Step 5: Garnish with chopped coriander leaves. Serve hot with pav and lemon wedges.

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❓ Frequently Asked Questions

Can I use canned sprouts?
Yes, but fresh sprouts are recommended for better taste.
How to store leftover misal?
Store in an airtight container in the refrigerator for up to 2 days.
Can I make it gluten-free?
Yes, serve with gluten-free bread instead of pav.
What are some variations?
You can add boiled potatoes or top with sev for crunch.

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