Misal Pav is a popular Maharashtrian dish made with spiced sprouted lentils served with soft bread rolls. It's a delightful blend of flavors and textures.
🥗 Nutrition (per serving)
250Calories
15gProtein
40gCarbs
8gFat
10gFiber
🥦 Ingredients
Main ingredients
- 1 cup mixed sprouts (moong, matki)
- 2 tbsp oil
- 1 onion, finely chopped
- 2 tomatoes, pureed
- 2 green chilies, slit
- 1 tsp ginger-garlic paste
- 2 tsp misal masala
- 1/2 tsp turmeric powder
- Salt to taste
- 1/4 cup chopped coriander leaves
- Lemon wedges for serving
- Pav (bread rolls)
👨🍳 Instructions
- 1Step 1: Heat oil in a pan and add chopped onions. Sauté until golden brown.
- 2Step 2: Add ginger-garlic paste and green chilies; cook for a minute.
- 3Step 3: Stir in the tomato puree, turmeric powder, and misal masala. Cook until oil separates.
- 4Step 4: Add the mixed sprouts and salt. Mix well and cook for 5-7 minutes.
- 5Step 5: Garnish with chopped coriander leaves. Serve hot with pav and lemon wedges.
💡 Chef's Tips
- Use fresh sprouts for better flavor.
- Adjust the spice level according to your preference.
- Serve with a side of chopped onions and extra lemon.
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❓ Frequently Asked Questions
Can I use canned sprouts?▾
Yes, but fresh sprouts are recommended for better taste.
How to store leftover misal?▾
Store in an airtight container in the refrigerator for up to 2 days.
Can I make it gluten-free?▾
Yes, serve with gluten-free bread instead of pav.
What are some variations?▾
You can add boiled potatoes or top with sev for crunch.
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