This Low Sodium Vegetable Curry is a vibrant dish packed with nutrients and flavors. Perfect for a healthy meal without compromising on taste.
🥗 Nutrition (per serving)
250Calories
6gProtein
30gCarbs
12gFat
5gFiber
🥦 Ingredients
Main ingredients
- 2 cups mixed vegetables (carrots, beans, peas)
- 1 onion, finely chopped
- 2 tomatoes, chopped
- 1 tbsp ginger-garlic paste
- 1 tsp cumin seeds
- 1 tsp turmeric powder
- 1 tsp coriander powder
- 1 tsp garam masala
- 2 tbsp oil
- Fresh cilantro for garnish
👨🍳 Instructions
- 1Step 1: Heat oil in a pan and add cumin seeds, allowing them to splutter.
- 2Step 2: Add chopped onions and sauté until translucent.
- 3Step 3: Stir in ginger-garlic paste and cook for another minute.
- 4Step 4: Add chopped tomatoes, turmeric, coriander powder, and cook until tomatoes soften.
- 5Step 5: Add mixed vegetables and a splash of water, cover, and cook for 10 minutes.
- 6Step 6: Stir in garam masala and cook for an additional 2 minutes.
- 7Step 7: Garnish with fresh cilantro and serve hot.
💡 Chef's Tips
- Use seasonal vegetables for the best flavor.
- Adjust spices according to your taste.
- Serve with brown rice for a complete meal.
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❓ Frequently Asked Questions
Can I use frozen vegetables?▾
Yes, frozen vegetables work well in this recipe.
How can I store leftovers?▾
Store in an airtight container in the fridge for up to 3 days.
What can I substitute for garam masala?▾
You can use a mix of cumin, coriander, and a pinch of cinnamon.
Can I make this dish spicier?▾
Yes, add green chilies or red chili powder to increase the heat.
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