Low Glycemic Quinoa Pulao — Easy & Authentic

Quinoa Pulao is a nutritious and delicious Indian dish that is low on the glycemic index. Packed with vegetables and spices, it makes for a wholesome meal.

🥗 Nutrition (per serving)

🥦 Ingredients

Main ingredients

• 1 cup quinoa
• 2 cups water
• 1 medium onion, sliced
• 1 cup mixed vegetables (carrots, peas, beans)
• 2 tbsp oil
• 1 tsp cumin seeds
• 1 bay leaf
• 2-3 green chilies, slit
• Salt to taste
• Fresh coriander for garnish

👨‍🍳 Instructions

1. 1Step 1: Rinse the quinoa under cold water and drain.
2. 2Step 2: Heat oil in a pan, add cumin seeds and bay leaf, and sauté until fragrant.
3. 3Step 3: Add sliced onions and green chilies, and cook until onions are golden brown.
4. 4Step 4: Add mixed vegetables and sauté for a few minutes.
5. 5Step 5: Add the rinsed quinoa and water, then season with salt.
6. 6Step 6: Bring to a boil, then reduce heat, cover, and simmer for 15 minutes or until the quinoa is cooked.
7. 7Step 7: Fluff the quinoa with a fork and garnish with fresh coriander before serving.

💡 Chef's Tips

• Use seasonal vegetables for best flavor.
• Soak quinoa for 30 minutes for quicker cooking.
• Adjust spice levels according to preference.

❓ Frequently Asked Questions

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