Low Carb Palak Paneer — Easy & Authentic

Palak Paneer is a classic Indian dish made with spinach and cottage cheese. This low carb version is perfect for a healthy dinner option.

🥗 Nutrition (per serving)

🥦 Ingredients

Main ingredients

• 300g fresh spinach
• 200g paneer, cubed
• 1 tbsp oil
• 1 onion, finely chopped
• 2 green chilies, chopped
• 1 tsp ginger-garlic paste
• 1/2 tsp cumin seeds
• 1/2 tsp garam masala
• Salt to taste
• 1/4 cup heavy cream

👨‍🍳 Instructions

1. 1Step 1: Blanch the spinach in boiling water for 2-3 minutes, then blend to a smooth puree.
2. 2Step 2: Heat oil in a pan, add cumin seeds, and let them splutter.
3. 3Step 3: Add chopped onions and green chilies, sauté until onions are golden.
4. 4Step 4: Stir in ginger-garlic paste and cook for another minute.
5. 5Step 5: Add the spinach puree and cook for 5 minutes, stirring occasionally.
6. 6Step 6: Add the paneer cubes, garam masala, and salt; mix well.
7. 7Step 7: Pour in the heavy cream, stir, and cook for another 2 minutes.
8. 8Step 8: Serve hot with a side of low carb naan or salad.

💡 Chef's Tips

• Use fresh spinach for the best flavor and nutrition.
• Adjust the spice level by adding more or fewer green chilies.
• For a vegan option, substitute paneer with tofu.

❓ Frequently Asked Questions

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