Low Calorie Vegetable Curry — Easy & Authentic

This low calorie vegetable curry is a delightful mix of spices and fresh vegetables. Perfect for a light meal, it’s packed with flavor and nutrition.

🥗 Nutrition (per serving)

🥦 Ingredients

Main ingredients

• 2 cups mixed vegetables (carrots, beans, peas)
• 1 onion, finely chopped
• 2 tomatoes, pureed
• 1 tsp ginger-garlic paste
• 2 green chilies, slit
• 1 tsp cumin seeds
• 1 tsp turmeric powder
• 1 tsp coriander powder
• Salt to taste
• 1 tbsp oil
• Fresh coriander for garnish

👨‍🍳 Instructions

1. 1Step 1: Heat oil in a pan and add cumin seeds. Once they splutter, add chopped onions and sauté until golden brown.
2. 2Step 2: Add ginger-garlic paste and green chilies, sauté for a minute.
3. 3Step 3: Stir in the pureed tomatoes and cook until the oil separates.
4. 4Step 4: Add turmeric powder, coriander powder, and salt. Mix well.
5. 5Step 5: Add mixed vegetables and stir to coat them with the spices.
6. 6Step 6: Pour in a cup of water, cover, and let it simmer for 10-15 minutes until the vegetables are tender.
7. 7Step 7: Garnish with fresh coriander and serve hot.

💡 Chef's Tips

• Use seasonal vegetables for better flavor.
• Adjust spices according to your taste.
• Serve with brown rice or whole wheat roti for a complete meal.

❓ Frequently Asked Questions

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