Paneer Tikka is a popular Indian appetizer made with marinated paneer cubes grilled to perfection. This low calorie version uses minimal oil and is packed with flavor, making it a guilt-free treat.
🥗 Nutrition (per serving)
150Calories
12gProtein
10gCarbs
8gFat
2gFiber
🥦 Ingredients
Main ingredients
- 200g paneer, cubed
- 1 cup bell peppers, cubed
- 1 cup onions, cubed
- 1/2 cup yogurt
- 1 tbsp lemon juice
- 1 tsp ginger-garlic paste
- 1 tsp red chili powder
- 1 tsp cumin powder
- Salt to taste
- 1 tbsp oil (for grilling)
👨🍳 Instructions
- 1Step 1: In a bowl, mix yogurt, lemon juice, ginger-garlic paste, red chili powder, cumin powder, and salt to create the marinade.
- 2Step 2: Add paneer, bell peppers, and onions to the marinade. Mix well and let it marinate for at least 30 minutes.
- 3Step 3: Preheat the grill or oven to medium-high heat.
- 4Step 4: Thread the marinated paneer and vegetables onto skewers.
- 5Step 5: Brush the skewers with oil and grill for about 15-20 minutes, turning occasionally until golden brown.
- 6Step 6: Serve hot with mint chutney and lemon wedges.
💡 Chef's Tips
- Use low-fat yogurt for even fewer calories.
- Soak wooden skewers in water before grilling to prevent burning.
- Add your favorite veggies for extra flavor and nutrition.
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❓ Frequently Asked Questions
Can I use tofu instead of paneer?▾
Yes, tofu is a great substitute for a vegan option.
How can I store leftovers?▾
Store in an airtight container in the fridge for up to 2 days.
What can I substitute for yogurt?▾
You can use cashew cream or a dairy-free yogurt alternative.
Can I bake these instead of grilling?▾
Absolutely! Bake at 200°C (400°F) for 20-25 minutes.
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