Lentil Soup with Spinach — Easy & Authentic

Lentil soup with spinach is a comforting and nutritious dish, perfect for any time of the year. Packed with protein and vitamins, it's a staple in Indian households.

🥗 Nutrition (per serving)

🥦 Ingredients

Main ingredients

• 1 cup red lentils (masoor dal)
• 2 cups fresh spinach, chopped
• 1 medium onion, finely chopped
• 2 cloves garlic, minced
• 1 inch ginger, grated
• 2 green chilies, slit
• 1 tsp cumin seeds
• 1/2 tsp turmeric powder
• Salt to taste
• 4 cups water
• 2 tbsp oil
• 1 tbsp lemon juice
• Fresh coriander for garnish

👨‍🍳 Instructions

1. 1Step 1: Rinse the red lentils under cold water until the water runs clear.
2. 2Step 2: In a pot, heat oil over medium heat and add cumin seeds. Let them sizzle.
3. 3Step 3: Add chopped onions, garlic, ginger, and green chilies. Sauté until onions are translucent.
4. 4Step 4: Stir in turmeric powder and salt, then add the rinsed lentils and water.
5. 5Step 5: Bring to a boil, then reduce heat and simmer for 15 minutes until lentils are soft.
6. 6Step 6: Add chopped spinach and cook for an additional 5 minutes.
7. 7Step 7: Stir in lemon juice and adjust seasoning if necessary.
8. 8Step 8: Serve hot, garnished with fresh coriander.

💡 Chef's Tips

• Tip 1: For added flavor, you can include a pinch of garam masala before serving.
• Tip 2: If you prefer a creamier texture, blend the soup before adding spinach.
• Tip 3: Serve with warm naan or rice for a complete meal.

❓ Frequently Asked Questions

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