Idli Sambar is a beloved South Indian dish consisting of steamed rice cakes served with a spicy lentil soup. It’s nutritious, delicious, and perfect for breakfast or a light meal.
🥗 Nutrition (per serving)
320Calories
14gProtein
60gCarbs
5gFat
8gFiber
🥦 Ingredients
For Idli
- 1 cup idli rice
- 1/4 cup urad dal (split black gram)
- 1/4 tsp fenugreek seeds
- Salt to taste
- Water as needed
For Sambar
- 1 cup toor dal (pigeon peas)
- 1 medium onion, chopped
- 1 medium tomato, chopped
- 1 carrot, chopped
- 1 potato, chopped
- 1/2 tsp turmeric powder
- 2 tsp sambar powder
- Salt to taste
- 2 tbsp tamarind pulp
- Coriander leaves for garnish
- 2 tbsp oil
- Mustard seeds and curry leaves for tempering
👨🍳 Instructions
- 1Step 1: Soak idli rice and urad dal with fenugreek seeds in water for 6-8 hours.
- 2Step 2: Drain and blend the soaked ingredients into a smooth batter, adding water as needed.
- 3Step 3: Ferment the batter overnight or for 8 hours until it rises.
- 4Step 4: For sambar, cook toor dal in a pressure cooker until soft.
- 5Step 5: In a pan, heat oil, add mustard seeds and curry leaves, then sauté onions, tomatoes, and vegetables.
- 6Step 6: Add turmeric, sambar powder, and cooked dal, mix well, and add tamarind pulp and salt.
- 7Step 7: Simmer the sambar for 10-15 minutes and garnish with coriander leaves.
- 8Step 8: Steam the idli batter in an idli maker for about 10-12 minutes until cooked.
- 9Step 9: Serve hot idlis with sambar and coconut chutney.
💡 Chef's Tips
- Use freshly ground spices for better flavor.
- Adjust the consistency of sambar with water as per your preference.
- For softer idlis, ensure proper fermentation of the batter.
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❓ Frequently Asked Questions
Can I make idli batter in advance?▾
Yes, fermented batter can be refrigerated for up to 2 days.
How do I store leftover sambar?▾
Store in an airtight container in the refrigerator for up to 3 days.
Can I use other lentils for sambar?▾
Yes, you can use masoor dal or moong dal as substitutes.
What can I serve with idli?▾
Idli pairs well with coconut chutney and tomato chutney.
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