Paneer Tikka is a popular Indian appetizer made with marinated paneer cubes that are grilled to perfection. This high protein dish is not only delicious but also nutritious, making it a great choice for health-conscious eaters.
🥗 Nutrition (per serving)
350Calories
30gProtein
15gCarbs
20gFat
3gFiber
🥦 Ingredients
Main ingredients
- 400g paneer, cubed
- 1 cup yogurt
- 2 tbsp ginger-garlic paste
- 2 tbsp lemon juice
- 1 tsp red chili powder
- 1 tsp turmeric powder
- 1 tsp garam masala
- Salt to taste
- 1 bell pepper, cubed
- 1 onion, cubed
- 2 tbsp oil
👨🍳 Instructions
- 1Step 1: In a bowl, mix yogurt, ginger-garlic paste, lemon juice, red chili powder, turmeric powder, garam masala, and salt to create the marinade.
- 2Step 2: Add the paneer, bell pepper, and onion to the marinade. Mix well and let it marinate for at least 30 minutes.
- 3Step 3: Preheat the grill or oven to 200°C (392°F).
- 4Step 4: Skewer the marinated paneer and vegetables onto skewers.
- 5Step 5: Brush the skewers with oil and grill for 15-20 minutes, turning occasionally until golden brown.
- 6Step 6: Serve hot with mint chutney and lemon wedges.
💡 Chef's Tips
- Tip 1: For extra flavor, let the paneer marinate overnight.
- Tip 2: You can add other vegetables like zucchini or mushrooms for variety.
- Tip 3: Soak wooden skewers in water for 30 minutes before grilling to prevent burning.
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❓ Frequently Asked Questions
Can I use tofu instead of paneer?▾
Yes, tofu is a great vegan alternative.
How do I store leftovers?▾
Store in an airtight container in the fridge for up to 2 days.
Can I make this recipe spicy?▾
Absolutely! Add more chili powder or fresh green chilies to the marinade.
What can I serve with paneer tikka?▾
Serve with naan, rice, or a fresh salad for a complete meal.
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