High-Protein Legume Curry — Easy & Authentic

This high-protein legume curry is a hearty and flavorful dish that combines various legumes with aromatic spices. It's perfect for a nutritious meal any day of the week.

🥗 Nutrition (per serving)

🥦 Ingredients

Main ingredients

• 1 cup mixed legumes (chickpeas, kidney beans, black beans)
• 1 large onion, finely chopped
• 2 tomatoes, pureed
• 1 inch ginger, grated
• 2-3 green chilies, slit
• 1 tsp cumin seeds
• 1 tsp turmeric powder
• 1 tsp garam masala
• 1 tsp coriander powder
• Salt to taste
• 2 tbsp oil
• Fresh coriander for garnish
• 4 cups water

👨‍🍳 Instructions

1. 1Step 1: Soak the mixed legumes overnight and drain.
2. 2Step 2: Heat oil in a pressure cooker, add cumin seeds and let them splutter.
3. 3Step 3: Add chopped onions and sauté until golden brown.
4. 4Step 4: Stir in grated ginger and green chilies, cooking for 1-2 minutes.
5. 5Step 5: Add the pureed tomatoes and cook until the oil separates from the mixture.
6. 6Step 6: Mix in turmeric, garam masala, coriander powder, and salt.
7. 7Step 7: Add the soaked legumes and water, stirring to combine.
8. 8Step 8: Close the lid and cook for 3-4 whistles or until legumes are tender.
9. 9Step 9: Release pressure, check seasoning, and simmer for a few minutes if needed.
10. 10Step 10: Garnish with fresh coriander and serve hot with rice or naan.

💡 Chef's Tips

• Tip 1: Use canned legumes for a quicker option.
• Tip 2: Adjust spice levels according to your preference.
• Tip 3: Serve with a side of yogurt for added creaminess.

❓ Frequently Asked Questions

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