Heart Healthy Chickpea Curry — Easy & Authentic

This heart healthy chickpea curry is a delightful dish that combines rich flavors with nutritious ingredients. It's perfect for a wholesome meal that supports heart health.

🥗 Nutrition (per serving)

🥦 Ingredients

Main ingredients

• 2 cups chickpeas, soaked and boiled
• 1 medium onion, finely chopped
• 2 tomatoes, pureed
• 1 tbsp ginger-garlic paste
• 2 green chilies, slit
• 1 tsp cumin seeds
• 1 tsp turmeric powder
• 1 tsp coriander powder
• 1 tsp garam masala
• Salt to taste
• 2 tbsp olive oil
• Fresh coriander for garnish

👨‍🍳 Instructions

1. 1Step 1: Heat olive oil in a pan and add cumin seeds. Once they splutter, add chopped onions and sauté until golden brown.
2. 2Step 2: Add ginger-garlic paste and green chilies; sauté for another minute.
3. 3Step 3: Stir in the pureed tomatoes, turmeric powder, coriander powder, and salt. Cook until the oil separates.
4. 4Step 4: Add the boiled chickpeas and mix well. Pour in some water to achieve desired consistency and simmer for 10 minutes.
5. 5Step 5: Sprinkle garam masala and garnish with fresh coriander before serving.

💡 Chef's Tips

• Use canned chickpeas for quicker preparation.
• Adjust spices according to your heat preference.
• Serve with brown rice or whole grain naan for a complete meal.

❓ Frequently Asked Questions

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