Healthy Vegetable Biryani — Easy & Authentic

Biryani is a beloved Indian dish known for its rich flavors and aromatic spices. This healthy vegetable biryani is not only delicious but also packed with nutrients, making it a perfect meal choice.

🥗 Nutrition (per serving)

🥦 Ingredients

Main ingredients

• 1.5 cups basmati rice
• 2 tbsp oil
• 1 cup mixed vegetables (carrots, peas, beans)
• 1 large onion, sliced
• 2 tomatoes, chopped
• 1 tbsp ginger-garlic paste
• 1/2 cup yogurt
• 1 tsp cumin seeds
• 2-3 green chilies, slit
• 1/2 tsp turmeric powder
• 1 tsp garam masala
• Salt to taste
• Fresh coriander and mint leaves for garnish

👨‍🍳 Instructions

1. 1Step 1: Rinse the basmati rice under cold water until the water runs clear, then soak it for 30 minutes.
2. 2Step 2: Heat oil in a large pot, add cumin seeds and sliced onions, sauté until golden brown.
3. 3Step 3: Add ginger-garlic paste and green chilies, sauté for another minute.
4. 4Step 4: Stir in the chopped tomatoes, turmeric powder, and salt; cook until tomatoes soften.
5. 5Step 5: Add mixed vegetables and sauté for 5 minutes.
6. 6Step 6: Add the soaked rice, yogurt, and 3 cups of water; bring to a boil.
7. 7Step 7: Once boiling, reduce heat to low, cover, and cook for 15-20 minutes until rice is cooked and water is absorbed.
8. 8Step 8: Fluff the biryani gently with a fork, garnish with fresh coriander and mint leaves, and serve hot.

💡 Chef's Tips

• Use fresh vegetables for better flavor.
• Adjust spices according to your taste.
• Let the biryani rest for 10 minutes after cooking for better texture.

❓ Frequently Asked Questions

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