Chicken Tikka Masala is a beloved Indian dish that combines marinated chicken with a rich, spiced sauce. This healthy version keeps the flavors while reducing calories.
🥗 Nutrition (per serving)
380Calories
28gProtein
18gCarbs
22gFat
4gFiber
🥦 Ingredients
Main ingredients
- 500g chicken, cubed
- 2 tbsp oil
- 1 cup yogurt
- 2 tbsp tikka masala spice mix
- 1 onion, finely chopped
- 2 tomatoes, pureed
- 1/2 cup low-fat cream
- Salt to taste
- Fresh cilantro for garnish
👨🍳 Instructions
- 1Step 1: Marinate the chicken in yogurt and tikka masala spice mix for at least 30 minutes.
- 2Step 2: Heat oil in a pan, add chopped onions, and sauté until golden brown.
- 3Step 3: Add the marinated chicken and cook until browned.
- 4Step 4: Stir in the pureed tomatoes and simmer for 10 minutes.
- 5Step 5: Add low-fat cream, season with salt, and cook for another 5 minutes.
- 6Step 6: Garnish with fresh cilantro and serve hot.
💡 Chef's Tips
- Use boneless chicken for quicker cooking.
- Serve with brown rice or whole wheat naan.
- Adjust spice levels according to your preference.
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❓ Frequently Asked Questions
Can I use tofu instead of chicken?▾
Yes, tofu can be marinated and cooked similarly.
How should I store leftovers?▾
Store in an airtight container in the fridge for up to 3 days.
Can I substitute yogurt with something else?▾
Coconut milk can be a good alternative.
What variations can I try?▾
You can add vegetables like bell peppers or spinach for extra nutrition.
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