Chana Masala is a popular North Indian dish made with chickpeas. This vegan recipe is packed with spices and flavors, making it a perfect dinner option.
🥗 Nutrition (per serving)
350Calories
15gProtein
45gCarbs
10gFat
12gFiber
🥦 Ingredients
Main
- 2 cups chickpeas, soaked overnight
- 2 medium onions, finely chopped
- 2 medium tomatoes, pureed
- 1 inch ginger, grated
- 4 cloves garlic, minced
- 2 green chilies, slit
- 2 tbsp oil
Spices
- 1 tsp cumin seeds
- 1 tsp coriander powder
- 1 tsp garam masala
- 1/2 tsp turmeric powder
- 1 tsp red chili powder
- Salt to taste
Garnish
- Fresh coriander leaves, chopped
- Lemon wedges
👨🍳 Instructions
- 1Step 1: Heat oil in a pan and add cumin seeds. Let them splutter.
- 2Step 2: Add chopped onions and sauté until golden brown.
- 3Step 3: Add ginger, garlic, and green chilies. Sauté for 2 minutes.
- 4Step 4: Stir in the pureed tomatoes and cook until the oil separates.
- 5Step 5: Add coriander powder, turmeric powder, red chili powder, and salt. Mix well.
- 6Step 6: Add the soaked chickpeas and 2 cups of water. Cook for 15 minutes until chickpeas are tender.
- 7Step 7: Stir in garam masala and cook for another 2 minutes.
- 8Step 8: Garnish with fresh coriander leaves and serve with lemon wedges.
💡 Chef's Tips
- Tip 1: For a richer flavor, add a pinch of asafoetida while cooking.
- Tip 2: Adjust the spice levels according to your preference.
- Tip 3: Serve with rice or naan for a complete meal.
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❓ Frequently Asked Questions
Can I use canned chickpeas?▾
Yes, canned chickpeas can be used for convenience.
What can I serve with Chana Masala?▾
Serve with rice, naan, or roti.
How do I store leftovers?▾
Store in an airtight container in the fridge for up to 3 days.
Can I make it spicy?▾
Yes, add more green chilies or red chili powder.
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