Turmeric latte, also known as golden milk, is a traditional Indian drink known for its anti-inflammatory properties. This comforting beverage combines turmeric with milk and spices for a deliciously warm experience.
🥗 Nutrition (per serving)
150Calories
6gProtein
18gCarbs
7gFat
1gFiber
🥦 Ingredients
Main ingredients
- 2 cups milk (dairy or plant-based)
- 1 tsp turmeric powder
- 1/2 tsp ground ginger
- 1/4 tsp ground cinnamon
- 1 tbsp honey or maple syrup
- 1 pinch black pepper
- 1 tsp coconut oil or ghee
👨🍳 Instructions
- 1Step 1: In a small saucepan, combine the milk, turmeric powder, ginger, cinnamon, and black pepper.
- 2Step 2: Whisk the mixture over medium heat until warm, but do not boil.
- 3Step 3: Remove from heat and stir in honey or maple syrup and coconut oil or ghee until well mixed.
- 4Step 4: Strain the latte into mugs and serve warm.
💡 Chef's Tips
- Tip 1: Use fresh turmeric root for a more vibrant flavor.
- Tip 2: Adjust sweetness to your taste preference.
- Tip 3: Add a pinch of nutmeg for an extra flavor boost.
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❓ Frequently Asked Questions
Can I use almond milk instead of dairy?▾
Yes, almond milk works great for a vegan option.
How can I store leftover turmeric latte?▾
Store in an airtight container in the fridge for up to 2 days.
What can I substitute for honey?▾
Maple syrup or agave syrup can be used as alternatives.
Can I make this latte iced?▾
Yes, simply chill the mixture and serve over ice.
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