Goan Fish Curry is a flavorful dish that showcases the coastal spices of India. With its rich coconut milk base and aromatic spices, it's a must-try for seafood lovers.
🥗 Nutrition (per serving)
350Calories
30gProtein
15gCarbs
20gFat
2gFiber
🥦 Ingredients
Main ingredients
- 500g fish (like pomfret or tilapia)
- 1 cup coconut milk
- 2 tbsp oil
- 1 onion, finely chopped
- 2 tomatoes, chopped
- 2-3 green chilies, slit
- 1 tbsp ginger-garlic paste
- 1 tsp turmeric powder
- 1 tsp red chili powder
- 1 tsp coriander powder
- Salt to taste
- Fresh coriander leaves for garnish
👨🍳 Instructions
- 1Step 1: Heat oil in a pan and sauté the chopped onions until translucent.
- 2Step 2: Add ginger-garlic paste and green chilies, sauté for a minute.
- 3Step 3: Add chopped tomatoes, turmeric, red chili powder, coriander powder, and salt. Cook until tomatoes soften.
- 4Step 4: Pour in the coconut milk and bring to a simmer.
- 5Step 5: Add the fish pieces gently and cook for about 10 minutes until the fish is cooked through.
- 6Step 6: Garnish with fresh coriander leaves and serve hot with rice.
💡 Chef's Tips
- Use fresh fish for the best flavor.
- Adjust the spice levels according to your taste.
- Serve with steamed rice or naan for a complete meal.
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❓ Frequently Asked Questions
Can I use frozen fish?▾
Yes, but ensure it's thawed thoroughly before cooking.
How do I store leftovers?▾
Store in an airtight container in the refrigerator for up to 2 days.
What can I substitute for coconut milk?▾
You can use heavy cream or yogurt, but it will alter the flavor.
Can I add vegetables to this curry?▾
Yes, vegetables like bell peppers or spinach can be added for extra nutrition.
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