Flaxseed chutney is a nutritious and flavorful condiment that pairs well with Indian meals. Packed with omega-3 fatty acids, it's a healthy addition to your diet.
🥗 Nutrition (per serving)
120Calories
5gProtein
10gCarbs
8gFat
5gFiber
🥦 Ingredients
Main ingredients
- 1 cup flaxseeds
- 2-3 green chilies
- 1/2 cup grated coconut
- 1/4 cup fresh coriander leaves
- 1 tsp tamarind paste
- Salt to taste
- 1 tbsp oil
- 1 tsp mustard seeds
- 1/2 tsp turmeric powder
👨🍳 Instructions
- 1Step 1: Dry roast the flaxseeds in a pan on medium heat until they turn golden and fragrant, about 5-7 minutes.
- 2Step 2: In a blender, combine the roasted flaxseeds, green chilies, grated coconut, coriander leaves, tamarind paste, and salt. Blend until smooth.
- 3Step 3: In a small pan, heat oil and add mustard seeds. Once they splutter, add turmeric powder and mix well.
- 4Step 4: Pour the tempered oil over the chutney and mix well before serving.
💡 Chef's Tips
- Tip 1: Adjust the spice level by adding more or fewer chilies.
- Tip 2: For a tangier taste, increase the amount of tamarind paste.
- Tip 3: Serve with idli, dosa, or as a spread on sandwiches.
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❓ Frequently Asked Questions
Can I store flaxseed chutney?▾
Yes, store it in an airtight container in the refrigerator for up to a week.
Can I substitute flaxseeds with another seed?▾
Yes, chia seeds can be used as a substitute.
What dishes can I serve this chutney with?▾
It pairs well with dosa, idli, and rice.
Can I make this chutney vegan?▾
Yes, all ingredients are plant-based.
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