Egg White Bhurji is a nutritious Indian dish made with scrambled egg whites, spices, and vegetables. It's a perfect low-calorie meal option, packed with protein and flavor.
🥗 Nutrition (per serving)
120Calories
24gProtein
6gCarbs
4gFat
2gFiber
🥦 Ingredients
Main ingredients
- 6 egg whites
- 1 medium onion, finely chopped
- 1 medium tomato, finely chopped
- 1 green chili, finely chopped
- 1/4 cup bell pepper, finely chopped
- 2 tbsp fresh coriander leaves, chopped
- 1/2 tsp turmeric powder
- 1/2 tsp cumin powder
- Salt to taste
- 2 tbsp oil
👨🍳 Instructions
- 1Step 1: Heat oil in a pan on medium heat and add the chopped onions. Sauté until they become translucent.
- 2Step 2: Add the green chili and bell pepper. Cook for 2-3 minutes until the vegetables soften.
- 3Step 3: Stir in the chopped tomatoes, turmeric powder, cumin powder, and salt. Cook until the tomatoes are soft.
- 4Step 4: Add the egg whites to the pan and stir continuously to scramble them with the vegetables.
- 5Step 5: Cook until the egg whites are fully cooked and fluffy, about 5-7 minutes.
- 6Step 6: Garnish with fresh coriander leaves and serve hot with bread or roti.
💡 Chef's Tips
- Use fresh egg whites for the best texture.
- Adjust the spices according to your taste preference.
- Add more vegetables like spinach or peas for extra nutrition.
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❓ Frequently Asked Questions
Can I use whole eggs instead of egg whites?▾
Yes, you can use whole eggs for a richer flavor.
How do I store leftovers?▾
Store in an airtight container in the fridge for up to 2 days.
Can I substitute vegetables?▾
Absolutely! You can use any vegetables you like.
Is this dish suitable for meal prep?▾
Yes, it's great for meal prep and can be reheated easily.
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