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Egg White Bhurji — Easy & Authentic

Healthy, delicious, and protein-packed scramble!

⏱ Prep: 10 minutes 🔥 Cook: 20 minutes 👥 Serves: 4 🌍 Indian 📊 Easy 🥗 Vegetarian

Egg White Bhurji is a nutritious Indian dish made with scrambled egg whites, spices, and vegetables. It's a perfect low-calorie meal option, packed with protein and flavor.

🥗 Nutrition (per serving)

120Calories
24gProtein
6gCarbs
4gFat
2gFiber

🥦 Ingredients

Main ingredients

👨‍🍳 Instructions

  1. 1Step 1: Heat oil in a pan on medium heat and add the chopped onions. Sauté until they become translucent.
  2. 2Step 2: Add the green chili and bell pepper. Cook for 2-3 minutes until the vegetables soften.
  3. 3Step 3: Stir in the chopped tomatoes, turmeric powder, cumin powder, and salt. Cook until the tomatoes are soft.
  4. 4Step 4: Add the egg whites to the pan and stir continuously to scramble them with the vegetables.
  5. 5Step 5: Cook until the egg whites are fully cooked and fluffy, about 5-7 minutes.
  6. 6Step 6: Garnish with fresh coriander leaves and serve hot with bread or roti.

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❓ Frequently Asked Questions

Can I use whole eggs instead of egg whites?
Yes, you can use whole eggs for a richer flavor.
How do I store leftovers?
Store in an airtight container in the fridge for up to 2 days.
Can I substitute vegetables?
Absolutely! You can use any vegetables you like.
Is this dish suitable for meal prep?
Yes, it's great for meal prep and can be reheated easily.

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