Vegetable Pulao is a fragrant rice dish loaded with seasonal vegetables. Paired with cooling raita, it's a perfect healthy dinner option.
🥗 Nutrition (per serving)
250Calories
6gProtein
40gCarbs
8gFat
5gFiber
🥦 Ingredients
Main
- 1 cup basmati rice
- 2 cups water
- 1 cup mixed vegetables (carrots, peas, beans)
- 1 medium onion, thinly sliced
- 1-2 green chilies, slit
- 1 tsp ginger-garlic paste
- 2 tbsp oil
- 1 tsp cumin seeds
- 1-2 bay leaves
- 4-5 whole black peppercorns
- 2-3 cloves
- 1 small cinnamon stick
- Salt to taste
Raita
- 1 cup plain yogurt
- 1 small cucumber, grated
- 1/2 tsp roasted cumin powder
- Salt to taste
- Fresh coriander leaves for garnish
👨🍳 Instructions
- 1Step 1: Rinse the basmati rice under cold water until the water runs clear. Soak for 15 minutes, then drain.
- 2Step 2: In a large pot, heat oil over medium heat. Add cumin seeds, bay leaves, peppercorns, cloves, and cinnamon stick. Sauté for a minute until fragrant.
- 3Step 3: Add sliced onions and green chilies, sauté until onions are golden brown.
- 4Step 4: Stir in ginger-garlic paste and sauté for another minute.
- 5Step 5: Add the mixed vegetables and sauté for 2-3 minutes until they are slightly tender.
- 6Step 6: Add the soaked rice and stir gently to mix with the vegetables.
- 7Step 7: Pour in 2 cups of water and add salt. Bring to a boil, then reduce heat to low, cover, and cook for 15 minutes or until rice is done.
- 8Step 8: For the raita, mix yogurt, grated cucumber, roasted cumin powder, and salt in a bowl. Garnish with coriander leaves.
- 9Step 9: Fluff the pulao with a fork and serve hot with raita.
💡 Chef's Tips
- Tip 1: Use seasonal vegetables for the best flavor.
- Tip 2: Adjust the number of green chilies based on your spice preference.
- Tip 3: Let the pulao rest for 5 minutes after cooking for better texture.
Get a Personalised Recipe from AI
Tell Jolly Good Chef what ingredients you have — get a full recipe with nutrition info in 15 seconds.
🍳 Try Free — No Card Needed
❓ Frequently Asked Questions
Can I make this pulao in a pressure cooker?▾
Yes, follow the same steps and cook for 2 whistles.
What vegetables can I use?▾
You can use any seasonal vegetables like bell peppers, corn, or zucchini.
How long can I store leftover pulao?▾
You can store it in the refrigerator for up to 2 days.
Can I substitute basmati rice?▾
You can use any long-grain rice, but cooking times may vary.
🍽️ More Recipes