Vegetable Upma — Easy & Authentic

Vegetable Upma is a popular South Indian breakfast made from semolina and mixed vegetables. It's quick to prepare and packed with flavor, making it ideal for busy mornings.

🥗 Nutrition (per serving)

🥦 Ingredients

Main

• 1 cup semolina (rava)
• 2 tbsp oil
• 1 tsp mustard seeds
• 1 tsp urad dal
• 1/2 tsp cumin seeds
• 1-2 green chilies, chopped
• 1 onion, finely chopped
• 1 carrot, finely chopped
• 1/2 cup peas
• 1/2 tsp turmeric powder
• Salt to taste
• 2 1/2 cups water
• Fresh coriander leaves for garnish

👨‍🍳 Instructions

1. 1Step 1: Heat oil in a pan and add mustard seeds, urad dal, and cumin seeds. Let them splutter.
2. 2Step 2: Add chopped green chilies and onion. Sauté until the onion turns translucent.
3. 3Step 3: Stir in the chopped carrot and peas. Cook for 2-3 minutes.
4. 4Step 4: Add turmeric powder and salt, then mix well.
5. 5Step 5: Pour in the water and bring it to a boil.
6. 6Step 6: Gradually add the semolina, stirring continuously to avoid lumps.
7. 7Step 7: Cook on low heat for about 5-7 minutes, stirring occasionally until the upma is cooked and water is absorbed.
8. 8Step 8: Garnish with fresh coriander leaves and serve hot.

💡 Chef's Tips

• Tip 1: Toast the semolina lightly before cooking for added flavor.
• Tip 2: You can add other vegetables like bell peppers or beans.
• Tip 3: Serve with coconut chutney or pickle for extra taste.

❓ Frequently Asked Questions

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