This diabetic friendly roti is made with whole wheat flour and flaxseed, making it a nutritious choice for those managing blood sugar levels. Enjoy it with your favorite curries or vegetables.
🥗 Nutrition (per serving)
150Calories
5gProtein
30gCarbs
2gFat
5gFiber
🥦 Ingredients
Main ingredients
- 2 cups whole wheat flour
- 2 tbsp ground flaxseed
- 1/2 tsp salt
- Water as needed
- 1 tbsp oil (optional)
👨🍳 Instructions
- 1Step 1: In a large bowl, mix whole wheat flour, ground flaxseed, and salt.
- 2Step 2: Gradually add water to the flour mixture, kneading until a soft dough forms.
- 3Step 3: Cover the dough with a damp cloth and let it rest for 10 minutes.
- 4Step 4: Divide the dough into equal portions and roll each portion into a ball.
- 5Step 5: On a floured surface, roll each ball into a thin circle.
- 6Step 6: Heat a tava or skillet over medium heat and cook each roti for about 1-2 minutes on each side until golden brown.
💡 Chef's Tips
- Use warm water for softer dough.
- Resting the dough helps in better rolling.
- Store leftover rotis in an airtight container.
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❓ Frequently Asked Questions
Can I use gluten-free flour?▾
Yes, you can substitute with gluten-free flour, but the texture may vary.
How should I store leftover rotis?▾
Store in an airtight container at room temperature for up to 2 days.
Can I add other seeds?▾
Yes, you can add chia seeds or sesame seeds for extra nutrition.
What can I serve with this roti?▾
Pair it with lentils, vegetables, or yogurt for a complete meal.
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