Dal Tadka is a popular Indian dish made with cooked lentils and tempered with spices. It's a comfort food that pairs well with rice or roti.
🥗 Nutrition (per serving)
250Calories
15gProtein
40gCarbs
6gFat
10gFiber
🥦 Ingredients
Main ingredients
- 1 cup yellow split lentils (toor dal)
- 4 cups water
- 1 onion, finely chopped
- 2 tomatoes, chopped
- 2 green chilies, slit
- 1 tsp ginger-garlic paste
- 1/2 tsp turmeric powder
- 1 tsp red chili powder
- 1 tsp cumin seeds
- 2 tbsp ghee or oil
- Salt to taste
- Fresh coriander leaves for garnish
👨🍳 Instructions
- 1Step 1: Rinse the toor dal under running water until the water runs clear.
- 2Step 2: In a pressure cooker, add the rinsed dal, water, turmeric powder, and salt. Cook for 3-4 whistles until the dal is soft.
- 3Step 3: In a pan, heat ghee or oil over medium heat. Add cumin seeds and let them splutter.
- 4Step 4: Add chopped onions and sauté until golden brown.
- 5Step 5: Stir in ginger-garlic paste and green chilies; cook for 1 minute.
- 6Step 6: Add chopped tomatoes, red chili powder, and cook until the tomatoes are soft.
- 7Step 7: Pour the cooked dal into the pan and mix well. Adjust the consistency with water if needed.
- 8Step 8: Simmer for 5-10 minutes, garnish with fresh coriander leaves, and serve hot.
💡 Chef's Tips
- Soak the dal for 30 minutes for faster cooking.
- Adjust spices according to your taste.
- Serve with rice or naan for a complete meal.
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❓ Frequently Asked Questions
Can I use other lentils?▾
Yes, you can substitute with masoor dal or moong dal.
How to store leftover dal?▾
Store in an airtight container in the fridge for up to 3 days.
Can I make it vegan?▾
Yes, use vegetable oil instead of ghee.
How can I make it spicier?▾
Add more green chilies or a pinch of cayenne pepper.
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