Dal Tadka is a popular Indian dish made from lentils, tempered with spices and ghee. It’s hearty, nutritious, and pairs perfectly with rice or naan.
🥗 Nutrition (per serving)
220Calories
12gProtein
34gCarbs
6gFat
8gFiber
🥦 Ingredients
Main ingredients
- 1 cup yellow split lentils (toor dal)
- 4 cups water
- 1 onion, finely chopped
- 2 tomatoes, chopped
- 2 green chilies, slit
- 1 tsp ginger-garlic paste
- 1/2 tsp turmeric powder
- 1 tsp red chili powder
- 1 tsp cumin seeds
- 2 tbsp ghee or oil
- Salt to taste
- Fresh coriander leaves for garnish
👨🍳 Instructions
- 1Step 1: Rinse the toor dal under running water until the water runs clear.
- 2Step 2: In a pressure cooker, add the rinsed dal, water, turmeric powder, and salt. Cook for 3-4 whistles or until soft.
- 3Step 3: In a pan, heat ghee or oil over medium heat. Add cumin seeds and let them splutter.
- 4Step 4: Add chopped onions and sauté until golden brown.
- 5Step 5: Stir in the ginger-garlic paste and green chilies, cooking for another minute.
- 6Step 6: Add chopped tomatoes, red chili powder, and cook until tomatoes are soft.
- 7Step 7: Pour the cooked dal into the pan, mix well, and adjust seasoning. Simmer for 5 minutes.
- 8Step 8: Garnish with fresh coriander leaves before serving.
💡 Chef's Tips
- For a richer flavor, use ghee instead of oil.
- Adjust the spice levels according to your taste.
- Serve with rice or naan for a complete meal.
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❓ Frequently Asked Questions
Can I make dal tadka in advance?▾
Yes, it can be made ahead and reheated.
How do I store leftover dal?▾
Store in an airtight container in the fridge for up to 3 days.
Can I substitute toor dal?▾
Yes, you can use masoor dal or moong dal as alternatives.
What variations can I try?▾
You can add vegetables like spinach or carrots for added nutrition.
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