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Dal Rice — Easy & Authentic

A comforting classic for every Indian home

⏱ Prep: 10 minutes 🔥 Cook: 30 minutes 👥 Serves: 4 🌍 Indian 📊 Easy 🥗 Vegetarian

Dal Rice is a staple comfort food in Indian households, combining protein-rich lentils with fragrant rice. This dish is not only nutritious but also easy to prepare, making it perfect for any meal.

🥗 Nutrition (per serving)

380Calories
18gProtein
60gCarbs
10gFat
8gFiber

🥦 Ingredients

Main ingredients

👨‍🍳 Instructions

  1. 1Step 1: Rinse the lentils and rice separately under cold water until the water runs clear.
  2. 2Step 2: In a pot, heat ghee or oil, add cumin seeds, and let them splutter.
  3. 3Step 3: Add chopped onions and green chilies, sauté until onions are golden brown.
  4. 4Step 4: Add chopped tomatoes, turmeric powder, and salt; cook until tomatoes soften.
  5. 5Step 5: Add rinsed lentils and water; bring to a boil, then simmer for 20 minutes or until lentils are soft.
  6. 6Step 6: In another pot, cook the rinsed rice with 2 cups of water and a pinch of salt until fluffy.
  7. 7Step 7: Serve the dal hot, garnished with fresh coriander, alongside the rice.

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❓ Frequently Asked Questions

How many calories in dal rice?
A serving of dal rice contains approximately 380 calories.
Can I store leftover dal rice?
Yes, store in an airtight container in the refrigerator for up to 3 days.
What can I use instead of moong dal?
You can substitute moong dal with toor dal or masoor dal.
Can I make dal rice vegan?
Yes, use vegetable oil instead of ghee for a vegan option.

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