Dal Rice is a staple comfort food in Indian households, combining protein-rich lentils with fragrant rice. This dish is not only nutritious but also easy to prepare, making it perfect for any meal.
🥗 Nutrition (per serving)
380Calories
18gProtein
60gCarbs
10gFat
8gFiber
🥦 Ingredients
Main ingredients
- 1 cup split yellow lentils (moong dal)
- 1 cup basmati rice
- 4 cups water
- 1 onion, finely chopped
- 2 tomatoes, chopped
- 2 green chilies, slit
- 1 tsp turmeric powder
- 1 tsp cumin seeds
- 2 tbsp ghee or oil
- Salt to taste
- Fresh coriander for garnish
👨🍳 Instructions
- 1Step 1: Rinse the lentils and rice separately under cold water until the water runs clear.
- 2Step 2: In a pot, heat ghee or oil, add cumin seeds, and let them splutter.
- 3Step 3: Add chopped onions and green chilies, sauté until onions are golden brown.
- 4Step 4: Add chopped tomatoes, turmeric powder, and salt; cook until tomatoes soften.
- 5Step 5: Add rinsed lentils and water; bring to a boil, then simmer for 20 minutes or until lentils are soft.
- 6Step 6: In another pot, cook the rinsed rice with 2 cups of water and a pinch of salt until fluffy.
- 7Step 7: Serve the dal hot, garnished with fresh coriander, alongside the rice.
💡 Chef's Tips
- Soak the lentils for 30 minutes for quicker cooking.
- Adjust the consistency of dal by adding more water if needed.
- Serve with a side of pickles or papad for added flavor.
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❓ Frequently Asked Questions
How many calories in dal rice?▾
A serving of dal rice contains approximately 380 calories.
Can I store leftover dal rice?▾
Yes, store in an airtight container in the refrigerator for up to 3 days.
What can I use instead of moong dal?▾
You can substitute moong dal with toor dal or masoor dal.
Can I make dal rice vegan?▾
Yes, use vegetable oil instead of ghee for a vegan option.
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