Dal Khichdi is a wholesome dish that combines lentils and rice, making it ideal for babies. It's easy to digest and packed with nutrients.
🥗 Nutrition (per serving)
150Calories
6gProtein
30gCarbs
2gFat
3gFiber
🥦 Ingredients
Main ingredients
- 1/4 cup moong dal (split yellow lentils)
- 1/4 cup rice
- 1/2 tsp turmeric powder
- 1 tbsp ghee
- 2 cups water
- Salt to taste (optional)
👨🍳 Instructions
- 1Step 1: Rinse the moong dal and rice together under running water until the water runs clear.
- 2Step 2: In a pressure cooker, heat ghee and add the rinsed dal and rice.
- 3Step 3: Add turmeric powder and water, and stir well.
- 4Step 4: Close the lid and cook for 3-4 whistles or until soft.
- 5Step 5: Once cooked, mash the khichdi to a smooth consistency suitable for babies.
💡 Chef's Tips
- Ensure the khichdi is well-cooked and soft for easy digestion.
- You can add a pinch of salt for taste, but it's optional.
- Introduce new ingredients one at a time to monitor for allergies.
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❓ Frequently Asked Questions
Can I add vegetables?▾
Yes, you can add finely chopped carrots or peas.
How should I store leftovers?▾
Store in an airtight container in the fridge for up to 2 days.
Can I use other types of lentils?▾
Yes, you can use red lentils or toor dal.
What variations can I try?▾
You can add mild spices like cumin for flavor.
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