Dal Fry Recipe — Easy & Authentic

Dal fry is a popular Indian dish made with lentils, cooked to perfection and tempered with spices. It's a staple in Indian households and pairs wonderfully with rice or roti.

🥗 Nutrition (per serving)

🥦 Ingredients

Main ingredients

• 1 cup toor dal (pigeon peas)
• 4 cups water
• 1 medium onion, finely chopped
• 2 medium tomatoes, chopped
• 2 green chilies, slit
• 1 tsp ginger-garlic paste
• 1/2 tsp turmeric powder
• 1 tsp red chili powder
• 1 tsp cumin seeds
• 2 tbsp ghee or oil
• Salt to taste
• Fresh coriander leaves for garnish

👨‍🍳 Instructions

1. 1Step 1: Rinse the toor dal under running water until the water runs clear.
2. 2Step 2: In a pressure cooker, add the rinsed dal, water, turmeric powder, and salt. Cook for 3-4 whistles or until the dal is soft.
3. 3Step 3: In a separate pan, heat ghee or oil over medium heat. Add cumin seeds and let them splutter.
4. 4Step 4: Add chopped onions and sauté until golden brown.
5. 5Step 5: Stir in the ginger-garlic paste and green chilies, and sauté for another minute.
6. 6Step 6: Add chopped tomatoes, red chili powder, and cook until the tomatoes are soft and the oil separates.
7. 7Step 7: Pour the cooked dal into the tempering and mix well. Adjust the consistency with water if needed.
8. 8Step 8: Simmer for 5 minutes, then garnish with fresh coriander leaves before serving.

💡 Chef's Tips

• Soak the dal for 30 minutes before cooking for faster cooking time.
• Adjust the spice levels according to your taste.
• Serve with rice or roti for a complete meal.

❓ Frequently Asked Questions

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