Chickpea curry, also known as Chana Masala, is a popular Indian dish packed with flavor and protein. This easy recipe will delight your taste buds and nourish your body.
🥗 Nutrition (per serving)
380Calories
20gProtein
45gCarbs
10gFat
12gFiber
🥦 Ingredients
Main ingredients
- 2 cups chickpeas (soaked overnight)
- 2 tbsp oil
- 1 large onion, finely chopped
- 2 tomatoes, pureed
- 1 tbsp ginger-garlic paste
- 1-2 green chilies, slit
- 1 tsp cumin seeds
- 1 tsp coriander powder
- 1 tsp cumin powder
- 1/2 tsp turmeric powder
- 1 tsp garam masala
- Salt to taste
- Fresh coriander leaves for garnish
👨🍳 Instructions
- 1Step 1: Heat oil in a pan and add cumin seeds. Once they splutter, add chopped onions and sauté until golden brown.
- 2Step 2: Stir in ginger-garlic paste and green chilies, cooking for another minute.
- 3Step 3: Add pureed tomatoes and cook until the oil separates from the mixture.
- 4Step 4: Mix in coriander powder, cumin powder, turmeric powder, and salt. Cook for a couple of minutes.
- 5Step 5: Add soaked chickpeas and enough water to cover them. Simmer for 15-20 minutes until chickpeas are tender.
- 6Step 6: Stir in garam masala and garnish with fresh coriander leaves before serving.
💡 Chef's Tips
- Tip 1: Use canned chickpeas for a quicker option.
- Tip 2: Adjust spices according to your taste preferences.
- Tip 3: Serve with rice or naan for a complete meal.
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❓ Frequently Asked Questions
Can I make this curry in advance?▾
Yes, it tastes even better the next day after the flavors meld.
How do I store leftover curry?▾
Store in an airtight container in the fridge for up to 3 days.
Can I substitute chickpeas with another legume?▾
Yes, you can use kidney beans or lentils as alternatives.
What variations can I try?▾
Add spinach or kale for extra nutrition or coconut milk for creaminess.
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