Chickpea and Quinoa Salad is a nutritious dish packed with protein. It's perfect for a light meal or as a side dish.
🥗 Nutrition (per serving)
320Calories
15gProtein
40gCarbs
14gFat
10gFiber
🥦 Ingredients
Main ingredients
- 1 cup quinoa
- 1 can chickpeas, drained and rinsed
- 1 cucumber, diced
- 1 bell pepper, diced
- 1/2 red onion, finely chopped
- 1/4 cup fresh parsley, chopped
- 1/4 cup olive oil
- 2 tbsp lemon juice
- Salt and pepper to taste
👨🍳 Instructions
- 1Step 1: Rinse the quinoa under cold water and cook it according to package instructions.
- 2Step 2: In a large bowl, combine the cooked quinoa, chickpeas, cucumber, bell pepper, red onion, and parsley.
- 3Step 3: In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper.
- 4Step 4: Pour the dressing over the salad and toss well to combine.
💡 Chef's Tips
- Tip 1: Add avocado for extra creaminess.
- Tip 2: Use any seasonal vegetables you have on hand.
- Tip 3: Let the salad sit for 30 minutes for flavors to meld.
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❓ Frequently Asked Questions
Can I make this salad ahead of time?▾
Yes, it can be made a day in advance and stored in the refrigerator.
How should I store leftovers?▾
Store in an airtight container in the fridge for up to 3 days.
What can I substitute for quinoa?▾
You can use bulgur or couscous as a substitute.
Can I add other proteins?▾
Absolutely! Grilled chicken or tofu works well.
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