Chana Masala is a popular North Indian dish made with chickpeas and a blend of aromatic spices. This hearty curry is perfect served with rice or naan.
🥗 Nutrition (per serving)
350Calories
15gProtein
45gCarbs
10gFat
12gFiber
🥦 Ingredients
Main ingredients
- 2 cups chickpeas (soaked overnight)
- 2 tbsp oil
- 1 large onion, finely chopped
- 2 tomatoes, pureed
- 1 tbsp ginger-garlic paste
- 2 green chilies, slit
- 1 tsp cumin seeds
- 1 tsp coriander powder
- 1 tsp cumin powder
- 1 tsp garam masala
- 1/2 tsp turmeric powder
- Salt to taste
- Fresh coriander leaves for garnish
- 1 cup water
👨🍳 Instructions
- 1Step 1: Heat oil in a pan and add cumin seeds. Once they splutter, add chopped onions and sauté until golden brown.
- 2Step 2: Add ginger-garlic paste and green chilies, sauté for a minute until fragrant.
- 3Step 3: Add the tomato puree and cook until the oil separates from the mixture.
- 4Step 4: Stir in the spices: coriander powder, cumin powder, turmeric powder, and salt. Cook for 2 minutes.
- 5Step 5: Add the soaked chickpeas and water. Mix well and bring to a boil.
- 6Step 6: Reduce heat and simmer for 15 minutes until the chickpeas are tender and the gravy thickens.
- 7Step 7: Stir in garam masala and cook for another minute.
- 8Step 8: Garnish with fresh coriander leaves and serve hot.
💡 Chef's Tips
- Tip 1: For added flavor, use dried spices instead of powdered ones.
- Tip 2: Adjust the spice level by adding more or fewer green chilies.
- Tip 3: Serve with lemon wedges for a tangy twist.
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❓ Frequently Asked Questions
Can I use canned chickpeas?▾
Yes, canned chickpeas can be used for quicker preparation.
How can I store leftovers?▾
Store in an airtight container in the refrigerator for up to 3 days.
What can I substitute for chickpeas?▾
You can substitute with black beans or kidney beans.
Can I make it spicy?▾
Yes, increase the number of green chilies or add red chili powder.
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