Chana Masala is a flavorful North Indian dish made with chickpeas. Rich in protein and spices, it’s perfect for a hearty meal.
🥗 Nutrition (per serving)
350Calories
15gProtein
45gCarbs
10gFat
12gFiber
🥦 Ingredients
Main ingredients
- 2 cups chickpeas, soaked and boiled
- 2 tbsp oil
- 1 large onion, finely chopped
- 2 tomatoes, pureed
- 1 tbsp ginger-garlic paste
- 2 green chilies, slit
- 1 tsp cumin seeds
- 1 tsp coriander powder
- 1 tsp garam masala
- 1 tsp turmeric powder
- Salt to taste
- Fresh coriander for garnish
👨🍳 Instructions
- 1Step 1: Heat oil in a pan and add cumin seeds until they splutter.
- 2Step 2: Add chopped onions and sauté until golden brown.
- 3Step 3: Stir in ginger-garlic paste and green chilies, cook for 2 minutes.
- 4Step 4: Add tomato puree, turmeric powder, coriander powder, and salt. Cook until oil separates.
- 5Step 5: Add boiled chickpeas and mix well. Add water for desired consistency.
- 6Step 6: Simmer for 10-15 minutes, then stir in garam masala.
- 7Step 7: Garnish with fresh coriander and serve hot.
💡 Chef's Tips
- Soak chickpeas overnight for better texture.
- Adjust spices according to your taste.
- Serve with rice or naan for a complete meal.
Get a Personalised Recipe from AI
Tell Jolly Good Chef what ingredients you have — get a full recipe with nutrition info in 15 seconds.
🍳 Try Free — No Card Needed
❓ Frequently Asked Questions
Can I use canned chickpeas?▾
Yes, canned chickpeas can be used for convenience.
How do I store leftovers?▾
Store in an airtight container in the fridge for up to 3 days.
What can I substitute for chickpeas?▾
You can use black beans or lentils as alternatives.
Can I make it spicier?▾
Yes, add more green chilies or red chili powder to increase the heat.
🍽️ More Recipes