Chana Masala is a popular North Indian dish made with chickpeas simmered in a spicy tomato-based gravy. It's nutritious, filling, and perfect with rice or bread.
🥗 Nutrition (per serving)
300Calories
15gProtein
45gCarbs
8gFat
10gFiber
🥦 Ingredients
Main ingredients
- 2 cups canned chickpeas, drained and rinsed
- 1 large onion, finely chopped
- 2 medium tomatoes, chopped
- 2 green chilies, slit
- 1 inch ginger, grated
- 4 cloves garlic, minced
- 2 tbsp oil
- 1 tsp cumin seeds
- 1 tsp coriander powder
- 1 tsp cumin powder
- 1 tsp garam masala
- 1/2 tsp turmeric powder
- Salt to taste
- Fresh coriander leaves for garnish
👨🍳 Instructions
- 1Step 1: Heat oil in a pan and add cumin seeds. Once they splutter, add chopped onions and sauté until golden brown.
- 2Step 2: Add ginger, garlic, and green chilies, and sauté for another minute.
- 3Step 3: Add chopped tomatoes and cook until they soften.
- 4Step 4: Stir in the coriander powder, cumin powder, turmeric powder, and salt. Cook for 2-3 minutes.
- 5Step 5: Add the chickpeas and mix well. Pour in a cup of water and bring to a boil.
- 6Step 6: Reduce heat, cover, and simmer for 10 minutes. Stir in garam masala and cook for another minute.
- 7Step 7: Garnish with fresh coriander leaves and serve hot.
💡 Chef's Tips
- Use fresh spices for better flavor.
- Adjust the spice level according to your taste.
- Serve with rice or naan for a complete meal.
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❓ Frequently Asked Questions
Can I use dried chickpeas?▾
Yes, soak and cook them before adding to the recipe.
How can I store leftovers?▾
Store in an airtight container in the fridge for up to 3 days.
What can I substitute for chickpeas?▾
You can use black beans or lentils as a substitute.
Can I make this dish spicier?▾
Yes, add more green chilies or red chili powder to increase heat.
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