Brown Rice Pulao — Easy & Authentic

Brown rice pulao is a nutritious and aromatic dish that highlights the wholesome goodness of brown rice. It's a perfect meal for health-conscious individuals looking for flavor.

🥗 Nutrition (per serving)

🥦 Ingredients

Main ingredients

• 1 cup brown rice
• 2 tbsp oil
• 1 onion, thinly sliced
• 1 cup mixed vegetables (peas, carrots, beans)
• 2 green chilies, slit
• 1 tsp ginger-garlic paste
• 1 tsp cumin seeds
• 1 bay leaf
• 2-3 cloves
• 2-3 cardamom pods
• Salt to taste
• 4 cups water
• Fresh coriander for garnish

👨‍🍳 Instructions

1. 1Step 1: Rinse the brown rice under cold water until the water runs clear, then soak it for 30 minutes.
2. 2Step 2: Heat oil in a pan, add cumin seeds, bay leaf, cloves, and cardamom pods, and sauté for a minute.
3. 3Step 3: Add sliced onions and green chilies, and sauté until onions are golden brown.
4. 4Step 4: Stir in ginger-garlic paste and mixed vegetables, and cook for 5 minutes.
5. 5Step 5: Drain the soaked brown rice and add it to the pan, mixing well.
6. 6Step 6: Pour in 4 cups of water and add salt. Bring to a boil, then reduce heat to low, cover, and cook for 25 minutes until rice is cooked.
7. 7Step 7: Fluff the rice with a fork and garnish with fresh coriander before serving.

💡 Chef's Tips

• Tip 1: Use a heavy-bottomed pot to prevent burning.
• Tip 2: Adjust the spice level according to your preference.
• Tip 3: Add protein like chickpeas or tofu for a complete meal.

❓ Frequently Asked Questions

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