Bihari Litti Chokha — Easy & Authentic

Litti Chokha is a traditional Bihari dish made of whole wheat balls stuffed with spiced roasted gram flour, served with mashed vegetables. It's a wholesome meal that captures the essence of Indian comfort food.

🥗 Nutrition (per serving)

🥦 Ingredients

For Litti

• 2 cups whole wheat flour
• 1/2 cup sattu (roasted gram flour)
• 1/4 cup finely chopped onion
• 2 green chilies, finely chopped
• 1 tsp ginger-garlic paste
• 1 tsp ajwain (carom seeds)
• 1 tsp cumin seeds
• 1 tbsp mustard oil
• Salt to taste
• Water as needed

For Chokha

• 2 medium-sized eggplants (baingan)
• 2 medium-sized tomatoes
• 2 medium-sized potatoes, boiled and mashed
• 2 green chilies, finely chopped
• 1 onion, finely chopped
• 2 tbsp mustard oil
• Salt to taste
• Fresh coriander leaves for garnish

👨‍🍳 Instructions

1. 1Step 1: In a bowl, mix whole wheat flour with salt and water to make a soft dough. Cover and let it rest for 15 minutes.
2. 2Step 2: In another bowl, combine sattu, chopped onion, green chilies, ginger-garlic paste, ajwain, cumin seeds, mustard oil, and salt. Mix well to form the stuffing.
3. 3Step 3: Divide the dough into equal portions, roll each portion into a small circle, and place a spoonful of the stuffing in the center. Seal and shape into a ball.
4. 4Step 4: Preheat the oven to 200°C (392°F). Place the littis on a baking tray and bake for about 20-25 minutes, turning occasionally until golden brown.
5. 5Step 5: While the littis are baking, roast the eggplants and tomatoes directly over the flame until charred. Let them cool, then peel and mash.
6. 6Step 6: In a bowl, mix the mashed eggplant, tomatoes, boiled potatoes, green chilies, onion, mustard oil, and salt. Garnish with coriander leaves.
7. 7Step 7: Serve the hot littis with chokha on the side.

💡 Chef's Tips

• For a smoky flavor, use a charcoal piece in the chokha after mashing.
• Adjust the spice levels according to your preference.
• Serve with ghee for added richness.

❓ Frequently Asked Questions

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