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Bhindi Masala — Easy & Authentic

Deliciously spiced okra dish for everyone!

⏱ Prep: 10 minutes 🔥 Cook: 20 minutes 👥 Serves: 4 🌍 Indian 📊 Easy 🥗 Vegetarian

Bhindi Masala is a popular North Indian dish made with tender okra sautéed in a blend of spices. This flavorful dish is perfect as a side for roti or rice.

🥗 Nutrition (per serving)

150Calories
3gProtein
10gCarbs
12gFat
4gFiber

🥦 Ingredients

Main ingredients

👨‍🍳 Instructions

  1. 1Step 1: Heat oil in a pan and add cumin seeds. Once they splutter, add chopped onions and sauté until golden brown.
  2. 2Step 2: Add ginger-garlic paste and green chilies, sauté for a minute until fragrant.
  3. 3Step 3: Add chopped tomatoes, turmeric powder, red chili powder, coriander powder, and salt. Cook until tomatoes soften.
  4. 4Step 4: Add the bhindi and mix well. Cover and cook for 10-12 minutes on low heat, stirring occasionally until the bhindi is cooked through.
  5. 5Step 5: Garnish with fresh coriander leaves and serve hot with roti or rice.

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❓ Frequently Asked Questions

Can I use frozen bhindi?
Fresh bhindi is recommended for best results, but frozen can be used in a pinch.
How do I store leftovers?
Store leftovers in an airtight container in the refrigerator for up to 3 days.
What can I substitute for bhindi?
You can use other vegetables like eggplant or zucchini as a substitute.
Can I make this dish spicier?
Yes, adjust the number of green chilies or add some red chili flakes to increase the heat.

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