Bhindi Masala is a popular North Indian dish made with tender okra sautéed in a blend of spices. This flavorful dish is perfect as a side for roti or rice.
🥗 Nutrition (per serving)
150Calories
3gProtein
10gCarbs
12gFat
4gFiber
🥦 Ingredients
Main ingredients
- 500g bhindi (okra), washed and cut into 1-inch pieces
- 2 tbsp oil
- 1 tsp cumin seeds
- 1 medium onion, finely chopped
- 2 medium tomatoes, chopped
- 2-3 green chilies, slit
- 1 tsp ginger-garlic paste
- 1/2 tsp turmeric powder
- 1 tsp red chili powder
- 1 tsp coriander powder
- Salt to taste
- 2 tbsp fresh coriander leaves, chopped for garnish
👨🍳 Instructions
- 1Step 1: Heat oil in a pan and add cumin seeds. Once they splutter, add chopped onions and sauté until golden brown.
- 2Step 2: Add ginger-garlic paste and green chilies, sauté for a minute until fragrant.
- 3Step 3: Add chopped tomatoes, turmeric powder, red chili powder, coriander powder, and salt. Cook until tomatoes soften.
- 4Step 4: Add the bhindi and mix well. Cover and cook for 10-12 minutes on low heat, stirring occasionally until the bhindi is cooked through.
- 5Step 5: Garnish with fresh coriander leaves and serve hot with roti or rice.
💡 Chef's Tips
- Use fresh bhindi for the best texture.
- Avoid overcooking the bhindi to prevent sliminess.
- You can add a squeeze of lemon juice for extra tang.
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❓ Frequently Asked Questions
Can I use frozen bhindi?▾
Fresh bhindi is recommended for best results, but frozen can be used in a pinch.
How do I store leftovers?▾
Store leftovers in an airtight container in the refrigerator for up to 3 days.
What can I substitute for bhindi?▾
You can use other vegetables like eggplant or zucchini as a substitute.
Can I make this dish spicier?▾
Yes, adjust the number of green chilies or add some red chili flakes to increase the heat.
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