Daal is a staple in Indian cuisine, perfect for batch cooking. This nutritious lentil dish is easy to prepare and can be enjoyed with rice or bread.
🥗 Nutrition (per serving)
220Calories
14gProtein
36gCarbs
6gFat
8gFiber
🥦 Ingredients
Main ingredients
- 1 cup split red lentils (masoor dal)
- 4 cups water
- 1 onion, finely chopped
- 2 tomatoes, chopped
- 2 green chilies, slit
- 1 tsp turmeric powder
- 1 tsp cumin seeds
- 2 tbsp oil
- Salt to taste
- Fresh coriander for garnish
👨🍳 Instructions
- 1Step 1: Rinse the lentils under cold water until the water runs clear.
- 2Step 2: In a large pot, heat oil over medium heat and add cumin seeds.
- 3Step 3: Once they splutter, add chopped onions and sauté until golden brown.
- 4Step 4: Add chopped tomatoes, green chilies, turmeric powder, and salt. Cook until tomatoes soften.
- 5Step 5: Add rinsed lentils and water. Stir well and bring to a boil.
- 6Step 6: Reduce heat, cover, and simmer for about 20 minutes until lentils are cooked through.
- 7Step 7: Garnish with fresh coriander before serving.
💡 Chef's Tips
- Tip 1: Soak lentils for 30 minutes for faster cooking.
- Tip 2: Adjust the consistency by adding more water if needed.
- Tip 3: Add a squeeze of lemon juice for extra flavor.
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❓ Frequently Asked Questions
Can I freeze cooked daal?▾
Yes, daal freezes well for up to 3 months.
How long can I store it in the fridge?▾
Stored in an airtight container, it lasts 4-5 days.
Can I use other lentils?▾
Yes, you can substitute with yellow or green lentils.
What can I serve with daal?▾
Serve with rice, naan, or roti for a complete meal.
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