Baked Masoor Dal Tikki is a healthy and tasty snack perfect for kids. Packed with protein and fiber, these lentil patties are easy to make and can be enjoyed with chutney or yogurt.
🥗 Nutrition (per serving)
150Calories
10gProtein
25gCarbs
2gFat
6gFiber
🥦 Ingredients
Main ingredients
- 1 cup masoor dal (red lentils), soaked for 2 hours
- 1 small onion, finely chopped
- 1 green chili, finely chopped
- 1/2 tsp ginger-garlic paste
- 1/2 tsp cumin powder
- 1/2 tsp garam masala
- Salt to taste
- 2 tbsp chopped coriander leaves
- 1 tbsp oil for greasing
- Breadcrumbs for coating (optional)
👨🍳 Instructions
- 1Step 1: Drain the soaked masoor dal and blend it into a coarse paste.
- 2Step 2: In a mixing bowl, combine the dal paste with chopped onion, green chili, ginger-garlic paste, cumin powder, garam masala, salt, and coriander leaves.
- 3Step 3: Mix well and form small patties or tikkis.
- 4Step 4: Preheat the oven to 180°C (350°F) and grease a baking tray with oil.
- 5Step 5: Place the tikkis on the tray and lightly brush the tops with oil or coat with breadcrumbs if desired.
- 6Step 6: Bake for 15-20 minutes or until golden brown, flipping halfway through.
💡 Chef's Tips
- Tip 1: Serve with mint or tamarind chutney for added flavor.
- Tip 2: You can add grated vegetables like carrots or spinach for extra nutrition.
- Tip 3: For a spicier version, increase the amount of green chili.
Get a Personalised Recipe from AI
Tell Jolly Good Chef what ingredients you have — get a full recipe with nutrition info in 15 seconds.
🍳 Try Free — No Card Needed
❓ Frequently Asked Questions
Can I freeze the tikkis?▾
Yes, you can freeze them before baking and bake directly from frozen.
What can I use instead of masoor dal?▾
You can substitute with cooked chickpeas or other lentils.
How long do these last in the fridge?▾
They can be stored in the fridge for up to 3 days.
Can I make them in an air fryer?▾
Yes, air fry at 180°C for about 10-12 minutes.
🍽️ More Recipes