Baked masala chickpeas are a nutritious and flavorful Indian snack. Packed with protein and spices, they make a perfect guilt-free munching option.
🥗 Nutrition (per serving)
180Calories
10gProtein
27gCarbs
6gFat
7gFiber
🥦 Ingredients
Main ingredients
- 2 cans of chickpeas, drained and rinsed
- 2 tbsp olive oil
- 1 tsp cumin powder
- 1 tsp coriander powder
- 1/2 tsp chili powder
- 1/2 tsp turmeric powder
- Salt to taste
- Fresh coriander for garnish
👨🍳 Instructions
- 1Step 1: Preheat the oven to 200°C (400°F).
- 2Step 2: In a bowl, combine the chickpeas, olive oil, cumin, coriander, chili powder, turmeric, and salt. Mix well.
- 3Step 3: Spread the seasoned chickpeas on a baking sheet in a single layer.
- 4Step 4: Bake for 20 minutes or until crispy, stirring halfway through.
- 5Step 5: Remove from the oven and garnish with fresh coriander before serving.
💡 Chef's Tips
- Use dried chickpeas for a more authentic taste; soak and cook them beforehand.
- Adjust the spice levels according to your preference.
- Serve with a side of yogurt or chutney for added flavor.
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❓ Frequently Asked Questions
Can I use dried chickpeas?▾
Yes, soak and cook them before use.
How should I store leftovers?▾
Store in an airtight container at room temperature for up to 3 days.
Can I substitute olive oil?▾
Yes, any cooking oil can be used.
What variations can I try?▾
Add different spices like smoked paprika or garlic powder for a unique flavor.
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