Baingan Bharta is a traditional Indian dish made from roasted eggplant, mashed and cooked with spices. Its smoky flavor and vibrant spices make it a favorite in Indian households.
🥗 Nutrition (per serving)
150Calories
3gProtein
12gCarbs
10gFat
5gFiber
🥦 Ingredients
Main ingredients
- 2 large eggplants (baingan)
- 2 tbsp oil
- 1 onion, finely chopped
- 2 tomatoes, finely chopped
- 2 green chilies, slit
- 1 tsp ginger-garlic paste
- 1/2 tsp turmeric powder
- 1 tsp red chili powder
- 1 tsp garam masala
- Salt to taste
- Fresh coriander leaves for garnish
👨🍳 Instructions
- 1Step 1: Roast the eggplants over an open flame or in an oven until the skin is charred and the flesh is soft. Allow to cool, then peel and mash.
- 2Step 2: Heat oil in a pan, add chopped onions and sauté until golden brown.
- 3Step 3: Add ginger-garlic paste and green chilies, sauté for a minute.
- 4Step 4: Add chopped tomatoes, turmeric powder, red chili powder, and salt. Cook until tomatoes are soft.
- 5Step 5: Stir in the mashed eggplant and cook for 5-7 minutes, mixing well.
- 6Step 6: Add garam masala, mix, and cook for another 2 minutes.
- 7Step 7: Garnish with fresh coriander leaves and serve hot with roti or rice.
💡 Chef's Tips
- Use fresh, firm eggplants for the best flavor.
- Adjust the spice levels according to your taste.
- For a smokier flavor, roast the eggplants on an open flame.
Get a Personalised Recipe from AI
Tell Jolly Good Chef what ingredients you have — get a full recipe with nutrition info in 15 seconds.
🍳 Try Free — No Card Needed
❓ Frequently Asked Questions
Can I make Baingan Bharta in advance?▾
Yes, it can be made ahead and stored in the refrigerator for up to 2 days.
How do I store leftovers?▾
Store in an airtight container in the refrigerator.
Can I substitute eggplant with another vegetable?▾
Eggplant is essential for this dish, but you can try with zucchini for a different taste.
What can I serve with Baingan Bharta?▾
It pairs well with roti, naan, or steamed rice.
🍽️ More Recipes