Rasam is a traditional South Indian soup known for its tangy flavor and aromatic spices. It's a staple in Tamil Nadu cuisine, often enjoyed with rice or as a standalone soup.
๐ฅ Nutrition (per serving)
150Calories
8gProtein
20gCarbs
6gFat
5gFiber
๐ฅฆ Ingredients
Main ingredients
- 2 medium tomatoes, chopped
- 1/4 cup toor dal (pigeon peas), cooked
- 2 cups water
- 1 tsp tamarind paste
- 1-2 green chilies, slit
- 1/2 tsp turmeric powder
- 1 tsp rasam powder
- Salt to taste
- 2 tbsp fresh coriander leaves, chopped
Tempering ingredients
- 1 tbsp ghee or oil
- 1/2 tsp mustard seeds
- 1/2 tsp cumin seeds
- 1-2 dried red chilies
- A pinch of asafoetida (hing)
๐จโ๐ณ Instructions
- 1Step 1: In a pot, combine chopped tomatoes, cooked toor dal, water, tamarind paste, green chilies, turmeric powder, rasam powder, and salt. Bring to a boil.
- 2Step 2: Reduce heat and let it simmer for about 10 minutes.
- 3Step 3: In a separate pan, heat ghee or oil. Add mustard seeds, cumin seeds, dried red chilies, and asafoetida. Fry until mustard seeds splutter.
- 4Step 4: Pour the tempering over the simmering rasam and stir well.
- 5Step 5: Garnish with fresh coriander leaves and serve hot with rice or as a soup.
๐ก Chef's Tips
- Use fresh tamarind for the best flavor.
- Adjust the spice level by adding or reducing green chilies.
- Serve with steamed rice for a complete meal.
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โ Frequently Asked Questions
Can I make rasam without tamarind?โพ
Yes, you can use lemon juice as a substitute for tamarind.
How to store leftover rasam?โพ
Store in an airtight container in the refrigerator for up to 2-3 days.
Can I add vegetables to rasam?โพ
Yes, you can add vegetables like carrots or drumsticks for variation.
What is the difference between rasam and sambar?โพ
Rasam is a thinner, soup-like dish, while sambar is thicker and includes vegetables.
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