Upma is a traditional South Indian breakfast dish made with semolina, vegetables, and spices. It's quick to prepare and is perfect for a wholesome meal.
🥗 Nutrition (per serving)
220Calories
6gProtein
34gCarbs
8gFat
3gFiber
🥦 Ingredients
Main ingredients
- 1 cup semolina (rava)
- 2 tbsp oil
- 1 tsp mustard seeds
- 1 tsp urad dal
- 1 onion, finely chopped
- 2 green chilies, slit
- 1/2 cup mixed vegetables (carrots, peas, beans)
- 2 cups water
- Salt to taste
- Fresh coriander for garnish
👨🍳 Instructions
- 1Step 1: Heat oil in a pan and add mustard seeds. Once they splutter, add urad dal and sauté until golden.
- 2Step 2: Add chopped onions and green chilies, and sauté until onions are translucent.
- 3Step 3: Stir in the mixed vegetables and cook for 2-3 minutes.
- 4Step 4: Add water and salt, and bring to a boil.
- 5Step 5: Gradually add semolina while stirring continuously to avoid lumps.
- 6Step 6: Cook for 5-7 minutes until the upma thickens and the semolina is cooked through.
- 7Step 7: Garnish with fresh coriander and serve hot.
💡 Chef's Tips
- Tip 1: Roast the semolina lightly before cooking for a nuttier flavor.
- Tip 2: Adjust the spice level by varying the number of green chilies.
- Tip 3: Add a squeeze of lemon juice before serving for tanginess.
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❓ Frequently Asked Questions
Can I make upma in advance?▾
Yes, you can prepare it a few hours ahead and reheat before serving.
How do I store leftover upma?▾
Store in an airtight container in the refrigerator for up to 2 days.
What can I substitute for semolina?▾
You can use coarse rice flour or quinoa for a gluten-free option.
Can I add more vegetables?▾
Absolutely! Feel free to add any vegetables you like.
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