Poha, a popular Indian breakfast dish, is made with flattened rice and is both light and nutritious. It is seasoned with spices and topped with fresh ingredients, making it a flavorful start to your day.
🥗 Nutrition (per serving)
250Calories
6gProtein
40gCarbs
10gFat
3gFiber
🥦 Ingredients
Main ingredients
- 2 cups flattened rice (poha)
- 1 medium onion, finely chopped
- 1-2 green chilies, slit
- 1/2 cup boiled potatoes, diced
- 1/4 cup peanuts
- 1/2 tsp mustard seeds
- 1/2 tsp turmeric powder
- Salt to taste
- 2 tbsp oil
- Fresh coriander leaves for garnish
- Lemon wedges for serving
👨🍳 Instructions
- 1Step 1: Rinse the flattened rice in water and drain it. Let it sit for 5-10 minutes to soften.
- 2Step 2: Heat oil in a pan, add mustard seeds, and let them splutter.
- 3Step 3: Add peanuts and sauté until they are golden brown.
- 4Step 4: Add chopped onions and green chilies, and sauté until onions are translucent.
- 5Step 5: Add diced potatoes and turmeric powder, and mix well. Cook for 2-3 minutes until potatoes are heated through.
- 6Step 6: Add the softened poha and salt. Mix gently to combine all ingredients.
- 7Step 7: Cook for another 2-3 minutes, stirring occasionally.
- 8Step 8: Garnish with fresh coriander leaves and serve with lemon wedges.
💡 Chef's Tips
- Use thin poha for the best texture.
- Adjust spice levels according to your taste.
- Add fresh grated coconut for extra flavor.
Get a Personalised Recipe from AI
Tell Jolly Good Chef what ingredients you have — get a full recipe with nutrition info in 15 seconds.
🍳 Try Free — No Card Needed
❓ Frequently Asked Questions
Can I make poha ahead of time?▾
It's best enjoyed fresh, but you can prepare the ingredients in advance.
How do I store leftover poha?▾
Store in an airtight container in the fridge for up to 2 days.
Can I substitute poha with something else?▾
You can use quinoa or rice flakes as alternatives.
What variations can I try?▾
You can add veggies like peas or carrots for added nutrition.
🍽️ More Recipes